Spinach vs. Pickle relish — In-Depth Nutrition Comparison
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Important differences between Spinach and Pickle relish
- Pickle relish has less Vitamin A RAE, Manganese, Folate, Iron, Vitamin B6, Magnesium, Vitamin B2, Calcium, and Potassium.
- Spinach's daily need coverage for Vitamin A RAE is 57% more.
- Spinach has 146 times more Folate than Pickle relish. Spinach has 146µg of Folate, while Pickle relish has 1µg.
- Spinach is lower in Sodium.
The food varieties used in the comparison are Spinach, cooked, boiled, drained, without salt and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2620%
Contains
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Iron
+185.6%
Contains
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Magnesium
+357.9%
Contains
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Phosphorus
+40%
Contains
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Potassium
+497.4%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+261.9%
Contains
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Copper
+112.2%
Contains
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Manganese
+6133.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+2620%
Contains
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Iron
+185.6%
Contains
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Magnesium
+357.9%
Contains
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Phosphorus
+40%
Contains
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Potassium
+497.4%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+261.9%
Contains
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Copper
+112.2%
Contains
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Manganese
+6133.3%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6176%
Contains
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Vitamin C
+880%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+490%
Contains
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Vitamin B5
+1971.4%
Contains
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Vitamin B6
+1513.3%
Contains
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Folate
+14500%
Equal in Vitamin B3 - 0.5
Contains
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Vitamin A
+6176%
Contains
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Vitamin C
+880%
Contains
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Vitamin B1
+137.5%
Contains
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Vitamin B2
+490%
Contains
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Vitamin B5
+1971.4%
Contains
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Vitamin B6
+1513.3%
Contains
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Folate
+14500%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+98%
Contains
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Water
+27.3%
Contains
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Fats
+76.9%
Contains
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Carbs
+522.7%
Contains
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Other
+68%
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Contains
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Protein
+98%
Contains
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Water
+27.3%
Contains
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Fats
+76.9%
Contains
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Carbs
+522.7%
Contains
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Other
+68%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3683.3%
Equal in Saturated Fat - 0.044
Equal in Polyunsaturated fat - 0.11
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Contains
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Monounsaturated Fat
+3683.3%
Equal in Saturated Fat - 0.044
Equal in Polyunsaturated fat - 0.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 21.85g |
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| Protein | 2.97g | 1.5g |
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| Fats | 0.26g | 0.46g |
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| Carbs | 3.75g | 23.35g |
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| Calories | 23kcal | 91kcal |
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| Sugar | 0.43g |
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| Fiber | 2.4g | 1.5g |
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| Calcium | 136mg | 5mg |
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| Iron | 3.57mg | 1.25mg |
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| Magnesium | 87mg | 19mg |
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| Phosphorus | 56mg | 40mg |
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| Potassium | 466mg | 78mg |
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| Sodium | 70mg | 1091mg |
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| Zinc | 0.76mg | 0.21mg |
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| Copper | 0.174mg | 0.082mg |
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| Manganese | 0.935mg | 0.015mg |
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| Selenium | 1.5µg | 0µg |
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| Vitamin A | 10481IU | 167IU |
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| Vitamin A RAE | 524µg | 8µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 9.8mg | 1mg |
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| Vitamin B1 | 0.095mg | 0.04mg |
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| Vitamin B2 | 0.236mg | 0.04mg |
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| Vitamin B3 | 0.49mg | 0.5mg |
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| Vitamin B5 | 0.145mg | 0.007mg |
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| Vitamin B6 | 0.242mg | 0.015mg |
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| Folate | 146µg | 1µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.04mg | 0.019mg |
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| Threonine | 0.127mg | 0.047mg |
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| Isoleucine | 0.152mg | 0.05mg |
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| Leucine | 0.231mg | 0.075mg |
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| Lysine | 0.182mg | 0.069mg |
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| Methionine | 0.055mg | 0.018mg |
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| Phenylalanine | 0.134mg | 0.046mg |
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| Valine | 0.168mg | 0.056mg |
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| Histidine | 0.066mg | 0.03mg |
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| Saturated Fat | 0.043g | 0.044g |
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| Monounsaturated Fat | 0.006g | 0.227g |
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| Polyunsaturated fat | 0.109g | 0.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
4%
Minerals Daily Need Coverage Score
52%
26%
Comparison summary
Which food contains less Sodium?
Spinach contains less Sodium (difference - 1021mg)
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 0.43g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)