Spinach vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between Spinach and Savoy cabbage
- Spinach has more Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Vitamin B2, Magnesium, Vitamin E , and Copper, however, Savoy cabbage has more Vitamin C.
- Spinach's daily need coverage for Vitamin K is 354% more.
- Spinach has 12 times more Vitamin E than Savoy cabbage. Spinach has 2.08mg of Vitamin E , while Savoy cabbage has 0.17mg.
The food varieties used in the comparison are Spinach, cooked, boiled, drained, without salt and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.6%
Contains
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Iron
+792.5%
Contains
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Magnesium
+210.7%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+102.6%
Contains
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Zinc
+181.5%
Contains
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Copper
+180.6%
Contains
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Manganese
+419.4%
Contains
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Selenium
+66.7%
Contains
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Sodium
-60%
Contains
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Calcium
+288.6%
Contains
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Iron
+792.5%
Contains
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Magnesium
+210.7%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+102.6%
Contains
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Zinc
+181.5%
Contains
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Copper
+180.6%
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Manganese
+419.4%
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Selenium
+66.7%
Contains
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Sodium
-60%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+948.1%
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Vitamin E
+1123.5%
Contains
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Vitamin B1
+35.7%
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Vitamin B2
+686.7%
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Vitamin B3
+63.3%
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Vitamin B6
+27.4%
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Folate
+82.5%
Contains
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Vitamin K
+617.4%
Contains
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Vitamin C
+216.3%
Contains
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Vitamin B5
+29%
Contains
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Vitamin A
+948.1%
Contains
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Vitamin E
+1123.5%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B2
+686.7%
Contains
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Vitamin B3
+63.3%
Contains
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Vitamin B6
+27.4%
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Folate
+82.5%
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Vitamin K
+617.4%
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Vitamin C
+216.3%
Contains
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Vitamin B5
+29%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.5%
Contains
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Fats
+160%
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Other
+126.3%
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Carbs
+62.7%
Equal in Water - 91
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Protein
+48.5%
Contains
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Fats
+160%
Contains
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Other
+126.3%
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Carbs
+62.7%
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+122.4%
Contains
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Saturated Fat
-69.8%
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Monounsaturated Fat
+16.7%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Contains
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Polyunsaturated fat
+122.4%
Contains
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Saturated Fat
-69.8%
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Monounsaturated Fat
+16.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 3g |
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| Protein | 2.97g | 2g |
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| Fats | 0.26g | 0.1g |
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| Carbs | 3.75g | 6.1g |
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| Calories | 23kcal | 27kcal |
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| Sugar | 0.43g | 2.27g |
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| Fiber | 2.4g | 3.1g |
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| Calcium | 136mg | 35mg |
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| Iron | 3.57mg | 0.4mg |
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| Magnesium | 87mg | 28mg |
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| Phosphorus | 56mg | 42mg |
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| Potassium | 466mg | 230mg |
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| Sodium | 70mg | 28mg |
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| Zinc | 0.76mg | 0.27mg |
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| Copper | 0.174mg | 0.062mg |
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| Manganese | 0.935mg | 0.18mg |
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| Selenium | 1.5µg | 0.9µg |
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| Vitamin A | 10481IU | 1000IU |
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| Vitamin A RAE | 524µg | 50µg |
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| Vitamin E | 2.08mg | 0.17mg |
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| Vitamin C | 9.8mg | 31mg |
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| Vitamin B1 | 0.095mg | 0.07mg |
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| Vitamin B2 | 0.236mg | 0.03mg |
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| Vitamin B3 | 0.49mg | 0.3mg |
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| Vitamin B5 | 0.145mg | 0.187mg |
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| Vitamin B6 | 0.242mg | 0.19mg |
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| Folate | 146µg | 80µg |
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| Vitamin K | 493.6µg | 68.8µg |
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| Tryptophan | 0.04mg | 0.02mg |
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| Threonine | 0.127mg | 0.069mg |
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| Isoleucine | 0.152mg | 0.101mg |
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| Leucine | 0.231mg | 0.103mg |
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| Lysine | 0.182mg | 0.094mg |
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| Methionine | 0.055mg | 0.02mg |
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| Phenylalanine | 0.134mg | 0.064mg |
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| Valine | 0.168mg | 0.085mg |
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| Histidine | 0.066mg | 0.041mg |
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| Saturated Fat | 0.043g | 0.013g |
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| Monounsaturated Fat | 0.006g | 0.007g |
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| Polyunsaturated fat | 0.109g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
183%
40%
Minerals Daily Need Coverage Score
52%
14%
Comparison summary
Which food is lower in Sugar?
Spinach is lower in Sugar (difference - 1.84g)
Which food is cheaper?
Spinach is cheaper (difference - $0.2)
Which food is richer in minerals?
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach is relatively richer in vitamins
Which food contains less Sodium?
Savoy cabbage contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.03g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)