Spirulina vs. Cassava — In-Depth Nutrition Comparison
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Significant differences between spirulina and cassava
- Spirulina has more copper, iron, vitamin B2, and vitamin B1; however, cassava is richer in vitamin C, manganese, and fiber.
- Spirulina covers your daily copper needs 55% more than cassava.
- Cassava has 10 times less iron than spirulina. Spirulina has 2.79mg of iron, while cassava has 0.27mg.
Specific food types used in this comparison are Seaweed, spirulina, raw and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +497% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +157.9% |
| Contains more Vitamin B1Vitamin B1 | +155.2% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +203.7% |
| Contains more Vitamin KVitamin K | +31.6% |
| Contains more Vitamin CVitamin C | +2188.9% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +264.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.597mg | 0.1mg | 55% |
| Iron | 2.79mg | 0.27mg | 32% |
| Vitamin B2 | 0.342mg | 0.048mg | 23% |
| Vitamin C | 0.9mg | 20.6mg | 22% |
| Carbs | 2.42g | 38.06g | 12% |
| Vitamin B1 | 0.222mg | 0.087mg | 11% |
| Protein | 5.92g | 1.36g | 9% |
| Manganese | 0.186mg | 0.384mg | 9% |
| Calories | 26kcal | 160kcal | 7% |
| Fiber | 0.4g | 1.8g | 6% |
| Folate | 9µg | 27µg | 5% |
| Potassium | 127mg | 271mg | 4% |
| Sodium | 98mg | 14mg | 4% |
| Vitamin B5 | 0.325mg | 0.107mg | 4% |
| Vitamin B6 | 0.034mg | 0.088mg | 4% |
| Choline | 6.5mg | 23.7mg | 3% |
| Vitamin B3 | 1.196mg | 0.854mg | 2% |
| Phosphorus | 11mg | 27mg | 2% |
| Vitamin E | 0.49mg | 0.19mg | 2% |
| Zinc | 0.2mg | 0.34mg | 1% |
| Vitamin K | 2.5µg | 1.9µg | 1% |
| Fats | 0.39g | 0.28g | 0% |
| Net carbs | 2.02g | 36.26g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Calcium | 12mg | 16mg | 0% |
| Sugar | 0.3g | 1.7g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.135g | 0.074g | 0% |
| Monounsaturated fat | 0.034g | 0.075g | 0% |
| Polyunsaturated fat | 0.106g | 0.048g | 0% |
| Tryptophan | 0.096mg | 0.019mg | 0% |
| Threonine | 0.306mg | 0.028mg | 0% |
| Isoleucine | 0.331mg | 0.027mg | 0% |
| Leucine | 0.509mg | 0.039mg | 0% |
| Lysine | 0.312mg | 0.044mg | 0% |
| Methionine | 0.118mg | 0.011mg | 0% |
| Phenylalanine | 0.286mg | 0.026mg | 0% |
| Valine | 0.362mg | 0.035mg | 0% |
| Histidine | 0.112mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335.3% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +51.9% |
| Contains more CarbsCarbs | +1472.7% |
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -45.2% |
| Contains more Mono. FatMonounsaturated fat | +120.6% |
