Spirulina vs. Garlic — In-Depth Nutrition Comparison
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Differences between Spirulina and Garlic
- Spirulina has more Copper, Vitamin B2, and Iron, while Garlic has more Vitamin B6, Manganese, Vitamin C, Selenium, Phosphorus, Calcium, and Zinc.
- Garlic's daily need coverage for Vitamin B6 is 92% higher.
- Garlic contains 3 times less Vitamin B2 than Spirulina. Spirulina contains 0.342mg of Vitamin B2, while Garlic contains 0.11mg.
The food types used in this comparison are Seaweed, spirulina, raw and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.1% |
| Contains more CopperCopper | +99.7% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +1408.3% |
| Contains more PotassiumPotassium | +215.7% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +1290.9% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +798.9% |
| Contains more SeleniumSelenium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +522.2% |
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +210.9% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +3366.7% |
| Contains more Vitamin B5Vitamin B5 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +3532.4% |
| Contains more CholineCholine | +256.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +54.8% |
| Contains more FatsFats | +28.2% |
| Contains more CarbsCarbs | +1266.1% |
| Contains more OtherOther | +150% |
~equal in
Protein
~6.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +209.1% |
| Contains less Sat. FatSaturated Fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 26kcal | 149kcal |
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| Protein | 5.92g | 6.36g |
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| Fats | 0.39g | 0.5g |
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| Vitamin C | 0.9mg | 31.2mg |
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| Net carbs | 2.02g | 30.96g |
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| Carbs | 2.42g | 33.06g |
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| Magnesium | 19mg | 25mg |
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| Calcium | 12mg | 181mg |
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| Potassium | 127mg | 401mg |
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| Iron | 2.79mg | 1.7mg |
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| Sugar | 0.3g | 1g |
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| Fiber | 0.4g | 2.1g |
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| Copper | 0.597mg | 0.299mg |
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| Zinc | 0.2mg | 1.16mg |
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| Phosphorus | 11mg | 153mg |
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| Sodium | 98mg | 17mg |
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| Vitamin A | 56IU | 9IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.08mg |
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| Manganese | 0.186mg | 1.672mg |
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| Selenium | 0.7µg | 14.2µg |
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| Vitamin B1 | 0.222mg | 0.2mg |
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| Vitamin B2 | 0.342mg | 0.11mg |
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| Vitamin B3 | 1.196mg | 0.7mg |
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| Vitamin B5 | 0.325mg | 0.596mg |
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| Vitamin B6 | 0.034mg | 1.235mg |
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| Vitamin K | 2.5µg | 1.7µg |
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| Folate | 9µg | 3µg |
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| Choline | 6.5mg | 23.2mg |
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| Saturated Fat | 0.135g | 0.089g |
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| Monounsaturated Fat | 0.034g | 0.011g |
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| Polyunsaturated fat | 0.106g | 0.249g |
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| Tryptophan | 0.096mg | 0.066mg |
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| Threonine | 0.306mg | 0.157mg |
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| Isoleucine | 0.331mg | 0.217mg |
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| Leucine | 0.509mg | 0.308mg |
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| Lysine | 0.312mg | 0.273mg |
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| Methionine | 0.118mg | 0.076mg |
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| Phenylalanine | 0.286mg | 0.183mg |
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| Valine | 0.362mg | 0.291mg |
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| Histidine | 0.112mg | 0.113mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
41%
Minerals Daily Need Coverage Score
38%
67%
Comparison summary
Which food is lower in Sugar?
Spirulina is lower in Sugar (difference - 0.7g)
Which food is lower in glycemic index?
Spirulina is lower in glycemic index (difference - 30)
Which food is cheaper?
Spirulina is cheaper (difference - $0.6)
Which food contains less Sodium?
Garlic contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Garlic is lower in Saturated Fat (difference - 0.046g)
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.