Spirulina vs. Taro — In-Depth Nutrition Comparison
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The main differences between spirulina and taro
- Spirulina is richer in copper, iron, vitamin B2, and vitamin B1, yet taro is richer in vitamin B6, fiber, potassium, vitamin E, phosphorus, and manganese.
- Daily need coverage for copper for spirulina is 47% higher.
- Spirulina contains 14 times more vitamin B2 than taro. Spirulina contains 0.342mg of vitamin B2, while taro contains 0.025mg.
Food types used in this article are Seaweed, spirulina, raw and Taro, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +407.3% |
| Contains more CopperCopper | +247.1% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +365.4% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +663.6% |
| Contains less SodiumSodium | -88.8% |
| Contains more ManganeseManganese | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.7% |
| Contains more Vitamin B2Vitamin B2 | +1268% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +732.4% |
| Contains more FolateFolate | +144.4% |
| Contains more CholineCholine | +166.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.597mg | 0.172mg | 47% |
| Iron | 2.79mg | 0.55mg | 28% |
| Vitamin B2 | 0.342mg | 0.025mg | 24% |
| Vitamin B6 | 0.034mg | 0.283mg | 19% |
| Fiber | 0.4g | 4.1g | 15% |
| Potassium | 127mg | 591mg | 14% |
| Vitamin E | 0.49mg | 2.38mg | 13% |
| Vitamin B1 | 0.222mg | 0.095mg | 11% |
| Phosphorus | 11mg | 84mg | 10% |
| Protein | 5.92g | 1.5g | 9% |
| Manganese | 0.186mg | 0.383mg | 9% |
| Carbs | 2.42g | 26.46g | 8% |
| Vitamin B3 | 1.196mg | 0.6mg | 4% |
| Sodium | 98mg | 11mg | 4% |
| Calories | 26kcal | 112kcal | 4% |
| Vitamin C | 0.9mg | 4.5mg | 4% |
| Calcium | 12mg | 43mg | 3% |
| Folate | 9µg | 22µg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Choline | 6.5mg | 17.3mg | 2% |
| Vitamin K | 2.5µg | 1µg | 1% |
| Fats | 0.39g | 0.2g | 0% |
| Net carbs | 2.02g | 22.36g | N/A |
| Sugar | 0.3g | 0.4g | N/A |
| Zinc | 0.2mg | 0.23mg | 0% |
| Vitamin A | 3µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.325mg | 0.303mg | 0% |
| Saturated fat | 0.135g | 0.041g | 0% |
| Monounsaturated fat | 0.034g | 0.016g | 0% |
| Polyunsaturated fat | 0.106g | 0.083g | 0% |
| Tryptophan | 0.096mg | 0.023mg | 0% |
| Threonine | 0.306mg | 0.069mg | 0% |
| Isoleucine | 0.331mg | 0.054mg | 0% |
| Leucine | 0.509mg | 0.111mg | 0% |
| Lysine | 0.312mg | 0.067mg | 0% |
| Methionine | 0.118mg | 0.02mg | 0% |
| Phenylalanine | 0.286mg | 0.082mg | 0% |
| Valine | 0.362mg | 0.082mg | 0% |
| Histidine | 0.112mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294.7% |
| Contains more FatsFats | +95% |
| Contains more WaterWater | +28.4% |
| Contains more CarbsCarbs | +993.4% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.5% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated fat | -69.6% |
