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  6. Sprite vs. Chardonnay

Sprite vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between sprite and chardonnay

  • Sprite has less manganese.
  • Chardonnay contains 9 times less sugar than sprite. Sprite contains 8.98g of sugar, while chardonnay contains 0.96g.
  • The glycemic index of sprite is higher.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Sprite vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +7000%
Contains more IronIron +145.5%
Contains more CopperCopper +300%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +5750%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +620%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sprite Chardonnay DV% diff.
Fructose 5.19g 6%
Manganese 0.002mg 0.117mg 5%
Vitamin B6 0mg 0.05mg 4%
Phosphorus 0mg 18mg 3%
Carbs 10.14g 2.16g 3%
Iron 0.11mg 0.27mg 2%
Magnesium 1mg 10mg 2%
Calories 40kcal 84kcal 2%
Potassium 1mg 71mg 2%
Zinc 0.04mg 0.12mg 1%
Calcium 2mg 9mg 1%
Vitamin B2 0mg 0.015mg 1%
Vitamin B3 0.015mg 0.108mg 1%
Vitamin B5 0mg 0.045mg 1%
Protein 0.05g 0.07g 0%
Fats 0.02g 0g 0%
Net carbs 10.14g 2.16g N/A
Sugar 8.98g 0.96g N/A
Copper 0.001mg 0.004mg 0%
Sodium 9mg 5mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
3
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +369.4%
Contains more ProteinProtein +40%
Contains more OtherOther +109100%
~equal in Water ~86.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.