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  6. Sprite vs. Espresso

Sprite vs. Espresso — In-Depth Nutrition Comparison

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A recap on differences between sprite and espresso

  • Sprite has less vitamin B3, magnesium, vitamin B2, and copper.
  • Espresso covers your daily vitamin B3 needs 32% more than sprite.
  • The glycemic index of sprite is higher.

Food varieties used in this article are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Sprite vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains less SodiumSodium -35.7%
Contains more MagnesiumMagnesium +7900%
Contains more PotassiumPotassium +11400%
Contains more IronIron +18.2%
Contains more CopperCopper +4900%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2400%
~equal in Calcium ~2mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +34613.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +550%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.015mg 5.207mg 32%
Magnesium 1mg 80mg 19%
Vitamin B2 0mg 0.177mg 14%
Fructose 5.19g 6%
Copper 0.001mg 0.05mg 5%
Carbs 10.14g 1.67g 3%
Potassium 1mg 115mg 3%
Manganese 0.002mg 0.05mg 2%
Calories 40kcal 9kcal 2%
Phosphorus 0mg 7mg 1%
Polyunsaturated fat 0g 0.092g 1%
Vitamin B5 0mg 0.028mg 1%
Protein 0.05g 0.12g 0%
Fats 0.02g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 10.14g 1.67g N/A
Calcium 2mg 2mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 8.98g 0g N/A
Zinc 0.04mg 0.05mg 0%
Sodium 9mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Vitamin K 0µg 0.1µg 0%
Folate 0µg 1µg 0%
Choline 0.4mg 2.6mg 0%
Saturated fat 0g 0.092g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
1
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +507.2%
Contains more ProteinProtein +140%
Contains more FatsFats +800%
Contains more OtherOther +2200%
~equal in Water ~97.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.