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  6. Sprite vs. Ginger ale

Sprite vs. Ginger ale — In-Depth Nutrition Comparison

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Differences between sprite and ginger ale

    The food types used in this comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, carbonated, ginger ale.

    Infographic

    Sprite vs Ginger ale infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    0
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
    Contains more CalciumCalcium +50%
    Contains more IronIron +63.6%
    Contains more CopperCopper +1700%
    Contains more ZincZinc +25%
    Contains less SodiumSodium -22.2%
    Contains more ManganeseManganese +550%
    Contains more SeleniumSelenium +∞%
    ~equal in Magnesium ~1mg
    ~equal in Potassium ~1mg
    ~equal in Phosphorus ~0mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sprite
    Sprite
    2
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Sprite Ginger ale DV% diff.
    Fructose 5.19g 3.7g 2%
    Copper 0.001mg 0.018mg 2%
    Iron 0.11mg 0.18mg 1%
    Calories 40kcal 34kcal 0%
    Protein 0.05g 0g 0%
    Fats 0.02g 0g 0%
    Carbs 10.14g 8.76g 0%
    Net carbs 10.14g 8.76g N/A
    Magnesium 1mg 1mg 0%
    Calcium 2mg 3mg 0%
    Potassium 1mg 1mg 0%
    Sugar 8.98g 8.9g N/A
    Zinc 0.04mg 0.05mg 0%
    Sodium 9mg 7mg 0%
    Manganese 0.002mg 0.013mg 0%
    Selenium 0µg 0.1µg 0%
    Vitamin B3 0.015mg 0mg 0%
    Choline 0.4mg 0mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sprite
    Sprite
    3
    10% 90%
    Protein: 0.05 g
    Fats: 0.02 g
    Carbs: 10.14 g
    Water: 89.78 g
    Other: 0.01 g
    9% 91%
    Protein: 0 g
    Fats: 0 g
    Carbs: 8.76 g
    Water: 91.23 g
    Other: 0.01 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +15.8%
    ~equal in Water ~91.23g
    ~equal in Other ~0.01g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    Sprite
    Sprite
    2
    7% 35% 58%
    Starch: 0 g
    Sucrose: 0.65 g
    Glucose: 3.13 g
    Fructose: 5.19 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    22% 36% 43%
    Starch: 0 g
    Sucrose: 1.9 g
    Glucose: 3.1 g
    Fructose: 3.7 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    Contains more FructoseFructose +40.3%
    Contains more SucroseSucrose +192.3%
    ~equal in Starch ~0g
    ~equal in Glucose ~3.1g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
    2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.