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  6. Sprite vs. Tea

Sprite vs. Tea — In-Depth Nutrition Comparison

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Important differences between sprite and tea

  • Sprite has less manganese.
  • Tea's daily need coverage for manganese is 17% more.
  • Sprite has 449 times more sugar than tea. Sprite has 8.98g of sugar, while tea has 0.02g.
  • Sprite has a higher glycemic index than tea.

The food varieties used in the comparison are Beverages, carbonated, SPRITE, lemon-lime, without caffeine and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Sprite vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Tea
Tea
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more IronIron +1000%
Contains more ZincZinc +300%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1700%
Contains more CopperCopper +1000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +19500%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sprite
Sprite
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Tea
Tea
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more CholineCholine +33.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Sprite Tea DV% diff.
Manganese 0.002mg 0.392mg 17%
Fructose 5.19g 6%
Caffeine 0mg 11mg 3%
Carbs 10.14g 0.17g 3%
Calories 40kcal 1kcal 2%
Potassium 1mg 18mg 1%
Iron 0.11mg 0.01mg 1%
Copper 0.001mg 0.011mg 1%
Protein 0.05g 0.06g 0%
Fats 0.02g 0g 0%
Net carbs 10.14g 0.17g N/A
Magnesium 1mg 2mg 0%
Calcium 2mg 3mg 0%
Sugar 8.98g 0.02g N/A
Zinc 0.04mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Sodium 9mg 4mg 0%
Vitamin B2 0mg 0.003mg 0%
Vitamin B3 0.015mg 0.032mg 0%
Vitamin B5 0mg 0.013mg 0%
Vitamin B6 0mg 0.001mg 0%
Choline 0.4mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Tea
Tea
3
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +5864.7%
Contains more ProteinProtein +20%
Contains more WaterWater +11%
Contains more OtherOther +1400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.