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  6. Squash, summer, all varieties, cooked, boiled, drained, with salt vs. Eggplant

Squash, summer, all varieties, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between squash, summer, all varieties, cooked, boiled, drained, with salt and eggplant?

  • Eggplant has more fiber than squash, summer, all varieties, cooked, boiled, drained, with salt.
  • Eggplant has 2 times less magnesium than squash, summer, all varieties, cooked, boiled, drained, with salt. Squash, summer, all varieties, cooked, boiled, drained, with salt has 24mg of magnesium, while eggplant has 14mg.
  • Eggplant is lower in sodium.

We used Squash, summer, all varieties, cooked, boiled, drained, with salt and Eggplant, raw types in this comparison.

Infographic

Squash, summer, all varieties, cooked, boiled, drained, with salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 8.1% 17% 14% 34% 11% 17% 31% 28% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more IronIron +56.5%
Contains more CopperCopper +27.2%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +62.5%
Contains more PotassiumPotassium +19.3%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +50%
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 3.7% 2.8% 0% 11% 9.5% 9.6% 8.2% 15% 0% 8.8% 15% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more CholineCholine +14.5%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B5Vitamin B5 +105.1%
Contains more Vitamin B6Vitamin B6 +29.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Squash, summer, all varieties, cooked, boiled, drained, with salt Eggplant DV% diff.
Sodium 237mg 2mg 10%
Fiber 1.4g 3g 6%
Vitamin C 5.5mg 2.2mg 4%
Vitamin B5 0.137mg 0.281mg 3%
Fructose 1.54g 2%
Phosphorus 39mg 24mg 2%
Zinc 0.39mg 0.16mg 2%
Copper 0.103mg 0.081mg 2%
Iron 0.36mg 0.23mg 2%
Calcium 27mg 9mg 2%
Magnesium 24mg 14mg 2%
Vitamin B3 0.513mg 0.649mg 1%
Potassium 192mg 229mg 1%
Carbs 4.31g 5.88g 1%
Vitamin B6 0.065mg 0.084mg 1%
Folate 20µg 22µg 1%
Vitamin A 11µg 1µg 1%
Vitamin E 0.14mg 0.3mg 1%
Manganese 0.213mg 0.232mg 1%
Calories 20kcal 25kcal 0%
Protein 0.91g 0.98g 0%
Fats 0.31g 0.18g 0%
Net carbs 2.91g 2.88g N/A
Sugar 2.59g 3.53g N/A
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.044mg 0.039mg 0%
Vitamin B2 0.041mg 0.037mg 0%
Vitamin K 3.5µg 3.5µg 0%
Choline 7.9mg 6.9mg 0%
Saturated fat 0.064g 0.034g 0%
Monounsaturated fat 0.023g 0.016g 0%
Polyunsaturated fat 0.131g 0.076g 0%
Tryptophan 0.008mg 0.009mg 0%
Threonine 0.022mg 0.037mg 0%
Isoleucine 0.033mg 0.045mg 0%
Leucine 0.053mg 0.064mg 0%
Lysine 0.05mg 0.047mg 0%
Methionine 0.013mg 0.011mg 0%
Phenylalanine 0.032mg 0.043mg 0%
Valine 0.041mg 0.053mg 0%
Histidine 0.02mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.91 g
Fats: 0.31 g
Carbs: 4.31 g
Water: 93.7 g
Other: 0.77 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +72.2%
Contains more OtherOther +16.7%
Contains more CarbsCarbs +36.4%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.131 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +43.8%
Contains more Poly. FatPolyunsaturated fat +72.4%
Contains less Sat. FatSaturated fat -46.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, all varieties, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170125/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.