Squash, summer, all varieties, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison
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What are the main differences between squash, summer, all varieties, cooked, boiled, drained, with salt and eggplant?
- Eggplant has more fiber than squash, summer, all varieties, cooked, boiled, drained, with salt.
- Eggplant has 2 times less magnesium than squash, summer, all varieties, cooked, boiled, drained, with salt. Squash, summer, all varieties, cooked, boiled, drained, with salt has 24mg of magnesium, while eggplant has 14mg.
- Eggplant is lower in sodium.
We used Squash, summer, all varieties, cooked, boiled, drained, with salt and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +56.5% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +143.8% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +12.8% |
| Contains more CholineCholine | +14.5% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +105.1% |
| Contains more Vitamin B6Vitamin B6 | +29.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.31 g
Carbs:
4.31 g
Water:
93.7 g
Other:
0.77 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +72.2% |
| Contains more OtherOther | +16.7% |
| Contains more CarbsCarbs | +36.4% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.131 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +43.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 237mg | 2mg | 10% |
| Fiber | 1.4g | 3g | 6% |
| Vitamin C | 5.5mg | 2.2mg | 4% |
| Vitamin B5 | 0.137mg | 0.281mg | 3% |
| Fructose | 1.54g | 2% | |
| Phosphorus | 39mg | 24mg | 2% |
| Zinc | 0.39mg | 0.16mg | 2% |
| Copper | 0.103mg | 0.081mg | 2% |
| Iron | 0.36mg | 0.23mg | 2% |
| Calcium | 27mg | 9mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin B3 | 0.513mg | 0.649mg | 1% |
| Potassium | 192mg | 229mg | 1% |
| Carbs | 4.31g | 5.88g | 1% |
| Vitamin B6 | 0.065mg | 0.084mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Vitamin E | 0.14mg | 0.3mg | 1% |
| Manganese | 0.213mg | 0.232mg | 1% |
| Calories | 20kcal | 25kcal | 0% |
| Protein | 0.91g | 0.98g | 0% |
| Fats | 0.31g | 0.18g | 0% |
| Net carbs | 2.91g | 2.88g | N/A |
| Sugar | 2.59g | 3.53g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Vitamin B1 | 0.044mg | 0.039mg | 0% |
| Vitamin B2 | 0.041mg | 0.037mg | 0% |
| Vitamin K | 3.5µg | 3.5µg | 0% |
| Choline | 7.9mg | 6.9mg | 0% |
| Saturated fat | 0.064g | 0.034g | 0% |
| Monounsaturated fat | 0.023g | 0.016g | 0% |
| Polyunsaturated fat | 0.131g | 0.076g | 0% |
| Tryptophan | 0.008mg | 0.009mg | 0% |
| Threonine | 0.022mg | 0.037mg | 0% |
| Isoleucine | 0.033mg | 0.045mg | 0% |
| Leucine | 0.053mg | 0.064mg | 0% |
| Lysine | 0.05mg | 0.047mg | 0% |
| Methionine | 0.013mg | 0.011mg | 0% |
| Phenylalanine | 0.032mg | 0.043mg | 0% |
| Valine | 0.041mg | 0.053mg | 0% |
| Histidine | 0.02mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
18%
12%
Comparison summary
Which food is lower in Sugar?
Squash, summer, all varieties, cooked, boiled, drained, with salt is lower in Sugar (difference - 0.94g)
Which food is lower in glycemic index?
Squash, summer, all varieties, cooked, boiled, drained, with salt is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, summer, all varieties, cooked, boiled, drained, with salt is cheaper (difference - $0.2)
Which food is richer in minerals?
Squash, summer, all varieties, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.03g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.