Summer squash vs. Cardoon — In-Depth Nutrition Comparison
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Summary of differences between Summer squash and Cardoon
- Summer squash has more Vitamin C, Vitamin B2, and Vitamin B6, while Cardoon has more Copper, Folate, Magnesium, and Calcium.
- Cardoon covers your daily need of Copper 20% more than Summer squash.
- Summer squash contains 9 times more Vitamin C than Cardoon. While Summer squash contains 17mg of Vitamin C, Cardoon contains only 2mg.
- The amount of Sodium in Summer squash is lower.
These are the specific foods used in this comparison Squash, summer, all varieties, raw and Cardoon, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+65.2%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+70.6%
Contains
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Calcium
+366.7%
Contains
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Iron
+100%
Contains
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Magnesium
+147.1%
Contains
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Potassium
+52.7%
Contains
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Copper
+352.9%
Contains
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Manganese
+46.3%
Equal in Selenium - 0.2
Contains
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Phosphorus
+65.2%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+70.6%
Contains
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Calcium
+366.7%
Contains
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Iron
+100%
Contains
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Magnesium
+147.1%
Contains
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Potassium
+52.7%
Contains
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Copper
+352.9%
Contains
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Manganese
+46.3%
Equal in Selenium - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+750%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B2
+373.3%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B6
+87.9%
Contains
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Vitamin B5
+118.1%
Contains
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Folate
+134.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+750%
Contains
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Vitamin B1
+140%
Contains
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Vitamin B2
+373.3%
Contains
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Vitamin B3
+62.3%
Contains
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Vitamin B6
+87.9%
Contains
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Vitamin B5
+118.1%
Contains
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Folate
+134.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.9%
Contains
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Fats
+80%
Contains
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Carbs
+21.5%
Contains
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Other
+82.3%
Equal in Water - 94
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.7 g
Fats:
0.1 g
Carbs:
4.07 g
Water:
94 g
Other:
1.13 g
Contains
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Protein
+72.9%
Contains
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Fats
+80%
Contains
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Carbs
+21.5%
Contains
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Other
+82.3%
Equal in Water - 94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+117.1%
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+12.5%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.018 g
Polyunsaturated fat:
0.041 g
Contains
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Polyunsaturated fat
+117.1%
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.25g | 2.47g |
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| Protein | 1.21g | 0.7g |
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| Fats | 0.18g | 0.1g |
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| Carbs | 3.35g | 4.07g |
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| Calories | 16kcal | 17kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 1.1g | 1.6g |
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| Calcium | 15mg | 70mg |
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| Iron | 0.35mg | 0.7mg |
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| Magnesium | 17mg | 42mg |
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| Phosphorus | 38mg | 23mg |
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| Potassium | 262mg | 400mg |
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| Sodium | 2mg | 170mg |
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| Zinc | 0.29mg | 0.17mg |
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| Copper | 0.051mg | 0.231mg |
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| Manganese | 0.175mg | 0.256mg |
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| Selenium | 0.2µg | 0.2µg | |
| Vitamin A | 200IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17mg | 2mg |
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| Vitamin B1 | 0.048mg | 0.02mg |
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| Vitamin B2 | 0.142mg | 0.03mg |
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| Vitamin B3 | 0.487mg | 0.3mg |
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| Vitamin B5 | 0.155mg | 0.338mg |
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| Vitamin B6 | 0.218mg | 0.116mg |
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| Folate | 29µg | 68µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0.044g | 0.011g |
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| Monounsaturated Fat | 0.016g | 0.018g |
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| Polyunsaturated fat | 0.089g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
12%
26%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 168mg)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 2.2g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Cardoon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)