Summer squash vs. Vegetable — In-Depth Nutrition Comparison
A recap on differences between Summer squash and Vegetable
- Summer squash has more Vitamin C, and Vitamin B6, however, Vegetable is higher in Vitamin A RAE, Vitamin K, Fiber, Manganese, and Iron.
- Vegetable covers your daily Vitamin A RAE needs 23% more than Summer squash.
- Vegetable contains 5 times less Vitamin C than Summer squash. Summer squash contains 17mg of Vitamin C, while Vegetable contains 3.2mg.
Food varieties used in this article are Squash, summer, all varieties, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||10µg||214µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|