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  6. Summer squash vs. Game raw

Summer squash vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between summer squash and game raw

  • Summer squash has more vitamin C; however, game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, selenium, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than summer squash.
  • The glycemic index of summer squash is higher.

Food varieties used in this article are Squash, summer, all varieties, raw and Game meat, deer, raw.

Infographic

Summer squash vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +326.8%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +871.4%
Contains more CopperCopper +396.1%
Contains more ZincZinc +620.7%
Contains more PhosphorusPhosphorus +431.6%
Contains more SeleniumSelenium +4750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +625%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +238%
Contains more Vitamin B3Vitamin B3 +1208%
Contains more Vitamin B6Vitamin B6 +69.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Summer squash Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 1.21g 22.96g 44%
Iron 0.35mg 3.4mg 38%
Vitamin B3 0.487mg 6.37mg 37%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.142mg 0.48mg 26%
Phosphorus 38mg 202mg 23%
Copper 0.051mg 0.253mg 22%
Vitamin C 17mg 0mg 19%
Selenium 0.2µg 9.7µg 17%
Zinc 0.29mg 2.09mg 16%
Vitamin B1 0.048mg 0.22mg 14%
Vitamin B6 0.218mg 0.37mg 12%
Folate 29µg 4µg 6%
Manganese 0.175mg 0.041mg 6%
Calories 16kcal 120kcal 5%
Saturated fat 0.044g 0.95g 4%
Fiber 1.1g 0g 4%
Polyunsaturated fat 0.089g 0.47g 3%
Vitamin B5 0.155mg 3%
Fats 0.18g 2.42g 3%
Sodium 2mg 51mg 2%
Vitamin K 3µg 1.1µg 2%
Monounsaturated fat 0.016g 0.67g 2%
Potassium 262mg 318mg 2%
Vitamin A 10µg 0µg 1%
Choline 6.7mg 1%
Carbs 3.35g 0g 1%
Magnesium 17mg 23mg 1%
Calcium 15mg 5mg 1%
Vitamin E 0.12mg 0.2mg 1%
Fructose 0.95g 1%
Net carbs 2.25g 0g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 1.08mg 0%
Isoleucine 0.042mg 0.908mg 0%
Leucine 0.069mg 1.951mg 0%
Lysine 0.065mg 2.006mg 0%
Methionine 0.017mg 0.566mg 0%
Phenylalanine 0.041mg 0.937mg 0%
Valine 0.053mg 1.073mg 0%
Histidine 0.025mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.6%
Contains more ProteinProtein +1797.5%
Contains more FatsFats +1244.4%
Contains more OtherOther +69.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +4087.5%
Contains more Poly. FatPolyunsaturated fat +428.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.