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  6. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs. Cucumber

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between squash, summer, crookneck and straightneck, canned, drained, solid, without salt and cucumber?

  • Squash, summer, crookneck, and straightneck, canned, drained, solid, without salt is richer in iron, yet cucumber is richer in vitamin K.
  • Cucumber's daily need coverage for vitamin K is 11% higher.
  • Squash, summer, crookneck, and straightneck, canned, drained, solid, without salt has 3 times more fiber than cucumber. Squash, summer, crookneck, and straightneck, canned, drained, solid, without salt has 1.4g of fiber, while cucumber has 0.5g.

We used Squash, summer, crookneck, and straightneck, canned, drained, solid, without salt and Cucumber, with peel, raw types in this comparison.

Infographic

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 8.5% 27% 27% 7.9% 9% 0.65% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more IronIron +153.6%
Contains more CopperCopper +95.1%
Contains more ZincZinc +45%
Contains more ManganeseManganese +22.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +53.1%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.7% 2.4% 0% 4% 6.2% 7.8% 2.9% 9.7% 0% 7% 7.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B3Vitamin B3 +326.5%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B5Vitamin B5 +439.6%
Contains more Vitamin KVitamin K +485.7%
Contains more CholineCholine +22.4%
~equal in Vitamin C ~2.8mg
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Cucumber DV% diff.
Vitamin K 2.8µg 16.4µg 11%
Iron 0.71mg 0.28mg 5%
Copper 0.08mg 0.041mg 4%
Vitamin B5 0.048mg 0.259mg 4%
Fiber 1.4g 0.5g 4%
Vitamin B3 0.418mg 0.098mg 2%
Potassium 96mg 147mg 2%
Fructose 0.87g 1%
Folate 10µg 7µg 1%
Manganese 0.097mg 0.079mg 1%
Vitamin E 0.12mg 0.03mg 1%
Zinc 0.29mg 0.2mg 1%
Vitamin B1 0.016mg 0.027mg 1%
Calories 13kcal 15kcal 0%
Protein 0.61g 0.65g 0%
Fats 0.07g 0.11g 0%
Vitamin C 2.7mg 2.8mg 0%
Net carbs 1.56g 3.13g N/A
Carbs 2.96g 3.63g 0%
Magnesium 13mg 13mg 0%
Calcium 12mg 16mg 0%
Sugar 1.19g 1.67g N/A
Starch 0.83g 0%
Phosphorus 21mg 24mg 0%
Sodium 5mg 2mg 0%
Vitamin A 5µg 5µg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B2 0.027mg 0.033mg 0%
Vitamin B6 0.042mg 0.04mg 0%
Saturated fat 0.015g 0.037g 0%
Choline 4.9mg 6mg 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.031g 0.032g 0%
Tryptophan 0.005mg 0.005mg 0%
Threonine 0.015mg 0.019mg 0%
Isoleucine 0.022mg 0.021mg 0%
Leucine 0.036mg 0.029mg 0%
Lysine 0.034mg 0.029mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.022mg 0.019mg 0%
Valine 0.028mg 0.022mg 0%
Histidine 0.013mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.61 g
Fats: 0.07 g
Carbs: 2.96 g
Water: 96.04 g
Other: 0.32 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more FatsFats +57.1%
Contains more CarbsCarbs +22.6%
Contains more OtherOther +18.8%
~equal in Protein ~0.65g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 61%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.031 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -59.5%
~equal in Monounsaturated fat ~0.005g
~equal in Polyunsaturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, canned, drained, solid, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168466/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.