Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison
Compare
What are the differences between squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt and eggplant?
- Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt is higher in vitamin A and vitamin C; however, eggplant is richer in fiber.
- Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt's daily need coverage for vitamin A is 22% more.
- Eggplant contains 119 times less sodium than squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt. Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt contains 237mg of sodium, while eggplant contains 2mg.
We used Squash, summer, crookneck, and straightneck, cooked, boiled, drained, with salt and Eggplant, raw types in this article.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +14.3% |
Contains more CalciumCalcium | +144.4% |
Contains more IronIron | +60.9% |
Contains more ZincZinc | +37.5% |
Contains more PhosphorusPhosphorus | +20.8% |
Contains more PotassiumPotassium | +29.4% |
Contains more CopperCopper | +24.6% |
Contains less SodiumSodium | -99.2% |
Contains more ManganeseManganese | +47.8% |
Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +427.3% |
Contains more Vitamin AVitamin A | +5500% |
Contains more Vitamin B5Vitamin B5 | +14.9% |
Contains more Vitamin KVitamin K | +25.7% |
Contains more CholineCholine | +14.5% |
Contains more Vitamin EVitamin E | +150% |
Contains more Vitamin B2Vitamin B2 | +48% |
Contains more Vitamin B3Vitamin B3 | +28% |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
DV% diff. |
Sodium | 237mg | 2mg | 10% |
Vitamin C | 11.6mg | 2.2mg | 10% |
Fiber | 1.1g | 3g | 8% |
Vitamin A | 56µg | 1µg | 6% |
Manganese | 0.157mg | 0.232mg | 3% |
Copper | 0.065mg | 0.081mg | 2% |
Potassium | 177mg | 229mg | 2% |
Iron | 0.37mg | 0.23mg | 2% |
Phosphorus | 29mg | 24mg | 1% |
Vitamin B3 | 0.507mg | 0.649mg | 1% |
Vitamin B2 | 0.025mg | 0.037mg | 1% |
Vitamin E | 0.12mg | 0.3mg | 1% |
Vitamin B5 | 0.323mg | 0.281mg | 1% |
Zinc | 0.22mg | 0.16mg | 1% |
Vitamin K | 4.4µg | 3.5µg | 1% |
Calcium | 22mg | 9mg | 1% |
Carbs | 3.79g | 5.88g | 1% |
Calories | 19kcal | 25kcal | 0% |
Protein | 1.04g | 0.98g | 0% |
Fats | 0.39g | 0.18g | 0% |
Net carbs | 2.69g | 2.88g | N/A |
Magnesium | 16mg | 14mg | 0% |
Sugar | 2.48g | 3.53g | N/A |
Selenium | 0.2µg | 0.3µg | 0% |
Vitamin B1 | 0.043mg | 0.039mg | 0% |
Vitamin B6 | 0.078mg | 0.084mg | 0% |
Folate | 23µg | 22µg | 0% |
Choline | 7.9mg | 6.9mg | 0% |
Saturated fat | 0.064g | 0.034g | 0% |
Monounsaturated fat | 0.023g | 0.016g | 0% |
Polyunsaturated fat | 0.131g | 0.076g | 0% |
Tryptophan | 0.008mg | 0.009mg | 0% |
Threonine | 0.022mg | 0.037mg | 0% |
Isoleucine | 0.033mg | 0.045mg | 0% |
Leucine | 0.053mg | 0.064mg | 0% |
Lysine | 0.05mg | 0.047mg | 0% |
Methionine | 0.013mg | 0.011mg | 0% |
Phenylalanine | 0.032mg | 0.043mg | 0% |
Valine | 0.041mg | 0.053mg | 0% |
Histidine | 0.02mg | 0.023mg | 0% |
Fructose | 1.31g | 1.54g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.04 g
Fats:
0.39 g
Carbs:
3.79 g
Water:
94.25 g
Other:
0.53 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Contains more FatsFats | +116.7% |
Contains more CarbsCarbs | +55.1% |
Contains more OtherOther | +24.5% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.131 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Contains more Mono. FatMonounsaturated fat | +43.8% |
Contains more Poly. FatPolyunsaturated fat | +72.4% |
Contains less Sat. FatSaturated fat | -46.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.27 g
Glucose:
0.91 g
Fructose:
1.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains more GlucoseGlucose | +73.6% |
Contains more FructoseFructose | +17.6% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.26g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g