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  6. Squash, summer, crookneck and straightneck, frozen, unprepared vs. Vegetable

Squash, summer, crookneck and straightneck, frozen, unprepared vs. Vegetable — In-Depth Nutrition Comparison

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What are the differences between squash, summer, crookneck and straightneck, frozen, unprepared and vegetable?

  • Vegetable is richer than squash, summer, crookneck, and straightneck, frozen, unprepared in vitamin A, fiber, manganese, and vitamin B2.
  • Vegetable's daily need coverage for vitamin A is 80% more.

We used Squash, summer, crookneck, and straightneck, frozen, unprepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.

Infographic

Squash, summer, crookneck and straightneck, frozen, unprepared vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 18% 18% 28% 10% 15% 0.65% 21% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +23.7%
Contains less SodiumSodium -85.7%
Contains more CalciumCalcium +38.9%
Contains more IronIron +70.8%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +134%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~22mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 4.7% 0% 0% 10% 11% 7.5% 5.3% 20% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin AVitamin A +1428.6%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +112.8%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more FolateFolate +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, crookneck and straightneck, frozen, unprepared Vegetable DV% diff.
Vitamin A 14µg 214µg 22%
Vitamin K 23.5µg 20%
Fiber 1.2g 4.4g 13%
Manganese 0.162mg 0.379mg 9%
Vitamin B2 0.048mg 0.12mg 6%
Choline 24.1mg 4%
Vitamin C 6.4mg 3.2mg 4%
Iron 0.48mg 0.82mg 4%
Protein 0.83g 2.86g 4%
Vitamin B1 0.04mg 0.071mg 3%
Carbs 4.8g 13.09g 3%
Vitamin B3 0.4mg 0.851mg 3%
Vitamin E 0.38mg 3%
Folate 12µg 19µg 2%
Calories 20kcal 65kcal 2%
Phosphorus 35mg 51mg 2%
Sodium 5mg 35mg 1%
Calcium 18mg 25mg 1%
Zinc 0.37mg 0.49mg 1%
Vitamin B6 0.088mg 0.074mg 1%
Vitamin B5 0.088mg 0.151mg 1%
Potassium 209mg 169mg 1%
Fats 0.14g 0.15g 0%
Net carbs 3.6g 8.69g N/A
Magnesium 23mg 22mg 0%
Sugar 3.12g N/A
Copper 0.085mg 0.083mg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.029g 0.031g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.06g 0.072g 0%
Tryptophan 0.007mg 0.029mg 0%
Threonine 0.02mg 0.115mg 0%
Isoleucine 0.03mg 0.139mg 0%
Leucine 0.048mg 0.19mg 0%
Lysine 0.046mg 0.17mg 0%
Methionine 0.012mg 0.034mg 0%
Phenylalanine 0.029mg 0.12mg 0%
Valine 0.037mg 0.149mg 0%
Histidine 0.018mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.83 g
Fats: 0.14 g
Carbs: 4.8 g
Water: 93.66 g
Other: 0.57 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more WaterWater +12.5%
Contains more ProteinProtein +244.6%
Contains more CarbsCarbs +172.7%
Contains more OtherOther +17.5%
~equal in Fats ~0.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.06 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Poly. FatPolyunsaturated fat +20%
~equal in Saturated fat ~0.031g
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, crookneck and straightneck, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168467/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.