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  6. Squash, summer, scallop, cooked, boiled, drained, without salt vs. Vegetable

Squash, summer, scallop, cooked, boiled, drained, without salt vs. Vegetable — In-Depth Nutrition Comparison

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Significant differences between squash, summer, scallop, cooked, boiled, drained, without salt and vegetable

  • Squash, summer, scallop, cooked, boiled, drained, without salt has more vitamin C; however, vegetable is richer in vitamin A, vitamin K, manganese, fiber, vitamin B2, and iron.
  • Vegetable covers your daily vitamin A needs 84% more than squash, summer, scallop, cooked, boiled, drained, without salt.
  • Vegetable has 3 times less vitamin C than squash, summer, scallop, cooked, boiled, drained, without salt. Squash, summer, scallop, cooked, boiled, drained, without salt has 10.8mg of vitamin C, while vegetable has 3.2mg.

Specific food types used in this comparison are Squash, summer, scallop, cooked, boiled, drained, without salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Squash, summer, scallop, cooked, boiled, drained, without salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 12% 12% 28% 6.5% 12% 0.13% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +148.5%
Contains more ZincZinc +104.2%
Contains more PhosphorusPhosphorus +82.1%
Contains more ManganeseManganese +196.1%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 1.3% 2.4% 0% 13% 5.8% 8.7% 4.7% 20% 0% 8.8% 16% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +237.5%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin AVitamin A +5250%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +39.2%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin KVitamin K +571.4%
Contains more CholineCholine +288.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, cooked, boiled, drained, without salt Vegetable DV% diff.
Vitamin A 4µg 214µg 23%
Vitamin K 3.5µg 23.5µg 17%
Manganese 0.128mg 0.379mg 11%
Fiber 1.9g 4.4g 10%
Vitamin C 10.8mg 3.2mg 8%
Vitamin B2 0.025mg 0.12mg 7%
Iron 0.33mg 0.82mg 6%
Protein 1.03g 2.86g 4%
Phosphorus 28mg 51mg 3%
Choline 6.2mg 24.1mg 3%
Carbs 3.3g 13.09g 3%
Calories 16kcal 65kcal 2%
Vitamin B3 0.464mg 0.851mg 2%
Vitamin E 0.12mg 0.38mg 2%
Vitamin B1 0.051mg 0.071mg 2%
Zinc 0.24mg 0.49mg 2%
Sodium 1mg 35mg 1%
Vitamin B5 0.079mg 0.151mg 1%
Folate 21µg 19µg 1%
Vitamin B6 0.085mg 0.074mg 1%
Potassium 140mg 169mg 1%
Calcium 15mg 25mg 1%
Magnesium 19mg 22mg 1%
Fats 0.17g 0.15g 0%
Net carbs 1.4g 8.69g N/A
Sugar 1.5g 3.12g N/A
Copper 0.083mg 0.083mg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.035g 0.031g 0%
Monounsaturated fat 0.013g 0.01g 0%
Polyunsaturated fat 0.072g 0.072g 0%
Tryptophan 0.009mg 0.029mg 0%
Threonine 0.025mg 0.115mg 0%
Isoleucine 0.037mg 0.139mg 0%
Leucine 0.061mg 0.19mg 0%
Lysine 0.057mg 0.17mg 0%
Methionine 0.015mg 0.034mg 0%
Phenylalanine 0.036mg 0.12mg 0%
Valine 0.047mg 0.149mg 0%
Histidine 0.022mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.17 g
Carbs: 3.3 g
Water: 95 g
Other: 0.5 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +13.3%
Contains more WaterWater +14.1%
Contains more ProteinProtein +177.7%
Contains more CarbsCarbs +296.7%
Contains more OtherOther +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.035 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +30%
Contains less Sat. FatSaturated fat -11.4%
~equal in Polyunsaturated fat ~0.072g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169290/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.