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  6. Squash, summer, scallop, cooked, boiled, drained, with salt vs. Eggplant

Squash, summer, scallop, cooked, boiled, drained, with salt vs. Eggplant — In-Depth Nutrition Comparison

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How are squash, summer, scallop, cooked, boiled, drained, with salt and eggplant different?

  • Squash, summer, scallop, cooked, boiled, drained, with salt has more vitamin C than eggplant.
  • Squash, summer, scallop, cooked, boiled, drained, with salt contains 5 times more vitamin C than eggplant. While squash, summer, scallop, cooked, boiled, drained, with salt contains 10.8mg of vitamin C, eggplant contains only 2.2mg.
  • Eggplant has less sodium.

Squash, summer, scallop, cooked, boiled, drained, with salt and Eggplant, raw are the varieties used in this article.

Infographic

Squash, summer, scallop, cooked, boiled, drained, with salt vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 12% 12% 28% 6.5% 12% 31% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +66.7%
Contains more IronIron +43.5%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +16.7%
Contains more PotassiumPotassium +63.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +81.3%
Contains more SeleniumSelenium +50%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 1.3% 2.4% 0% 13% 5.8% 8.7% 4.7% 20% 0% 8.8% 16% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +390.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B3Vitamin B3 +39.9%
Contains more Vitamin B5Vitamin B5 +255.7%
Contains more CholineCholine +11.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.084mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~3.5µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, cooked, boiled, drained, with salt Eggplant DV% diff.
Vitamin C 10.8mg 2.2mg 10%
Sodium 237mg 2mg 10%
Manganese 0.128mg 0.232mg 5%
Vitamin B5 0.079mg 0.281mg 4%
Fiber 1.9g 3g 4%
Potassium 140mg 229mg 3%
Fructose 1.54g 2%
Zinc 0.24mg 0.16mg 1%
Vitamin B3 0.464mg 0.649mg 1%
Vitamin B2 0.025mg 0.037mg 1%
Vitamin E 0.12mg 0.3mg 1%
Phosphorus 28mg 24mg 1%
Vitamin B1 0.051mg 0.039mg 1%
Iron 0.33mg 0.23mg 1%
Calcium 15mg 9mg 1%
Magnesium 19mg 14mg 1%
Carbs 3.3g 5.88g 1%
Calories 16kcal 25kcal 0%
Protein 1.03g 0.98g 0%
Fats 0.17g 0.18g 0%
Net carbs 1.4g 2.88g N/A
Sugar 1.5g 3.53g N/A
Copper 0.083mg 0.081mg 0%
Vitamin A 4µg 1µg 0%
Selenium 0.2µg 0.3µg 0%
Vitamin B6 0.085mg 0.084mg 0%
Vitamin K 3.5µg 3.5µg 0%
Folate 21µg 22µg 0%
Choline 6.2mg 6.9mg 0%
Saturated fat 0.035g 0.034g 0%
Monounsaturated fat 0.013g 0.016g 0%
Polyunsaturated fat 0.072g 0.076g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.025mg 0.037mg 0%
Isoleucine 0.037mg 0.045mg 0%
Leucine 0.061mg 0.064mg 0%
Lysine 0.057mg 0.047mg 0%
Methionine 0.015mg 0.011mg 0%
Phenylalanine 0.036mg 0.043mg 0%
Valine 0.047mg 0.053mg 0%
Histidine 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.03 g
Fats: 0.17 g
Carbs: 3.3 g
Water: 95 g
Other: 0.5 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +78.2%
Contains more OtherOther +32%
~equal in Protein ~0.98g
~equal in Fats ~0.18g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.035 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.072 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +23.1%
~equal in Saturated fat ~0.034g
~equal in Polyunsaturated fat ~0.076g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170533/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.