Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Squash, summer, scallop, raw
  5. Compare
  6. Squash, summer, scallop, raw vs. Vegetable

Squash, summer, scallop, raw vs. Vegetable — In-Depth Nutrition Comparison

Compare

How are squash, summer, scallop, raw and vegetable different?

  • Squash, summer, scallop, raw is higher in vitamin C; however, vegetable is richer in vitamin A, vitamin K, fiber, manganese, vitamin B2, and iron.
  • Daily need coverage for vitamin A for vegetable is 81% higher.
  • Squash, summer, scallop, raw contains 6 times more vitamin C than vegetable. While squash, summer, scallop, raw contains 18mg of vitamin C, vegetable contains only 3.2mg.

Squash, summer, scallop, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Squash, summer, scallop, raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 16% 15% 34% 7.9% 15% 0.13% 20% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CopperCopper +22.9%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +31.6%
Contains more IronIron +105%
Contains more ZincZinc +69%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~22mg
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.7% 2.6% 0% 18% 6.9% 11% 6.1% 25% 0% 8.3% 23% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +462.5%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more FolateFolate +57.9%
Contains more Vitamin AVitamin A +1845.5%
Contains more Vitamin EVitamin E +192.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +48%
Contains more Vitamin KVitamin K +612.1%
Contains more CholineCholine +230.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.071mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, scallop, raw Vegetable DV% diff.
Vitamin A 11µg 214µg 23%
Vitamin K 3.3µg 23.5µg 17%
Vitamin C 18mg 3.2mg 16%
Fiber 1.2g 4.4g 13%
Manganese 0.157mg 0.379mg 10%
Vitamin B2 0.03mg 0.12mg 7%
Iron 0.4mg 0.82mg 5%
Folate 30µg 19µg 3%
Vitamin B6 0.109mg 0.074mg 3%
Carbs 3.84g 13.09g 3%
Protein 1.2g 2.86g 3%
Choline 7.3mg 24.1mg 3%
Vitamin B3 0.6mg 0.851mg 2%
Vitamin E 0.13mg 0.38mg 2%
Calories 18kcal 65kcal 2%
Phosphorus 36mg 51mg 2%
Copper 0.102mg 0.083mg 2%
Zinc 0.29mg 0.49mg 2%
Sodium 1mg 35mg 1%
Calcium 19mg 25mg 1%
Vitamin B5 0.102mg 0.151mg 1%
Fats 0.2g 0.15g 0%
Net carbs 2.64g 8.69g N/A
Magnesium 23mg 22mg 0%
Potassium 182mg 169mg 0%
Sugar 2.39g 3.12g N/A
Selenium 0.2µg 0.3µg 0%
Vitamin B1 0.07mg 0.071mg 0%
Saturated fat 0.041g 0.031g 0%
Monounsaturated fat 0.015g 0.01g 0%
Polyunsaturated fat 0.084g 0.072g 0%
Tryptophan 0.011mg 0.029mg 0%
Threonine 0.029mg 0.115mg 0%
Isoleucine 0.043mg 0.139mg 0%
Leucine 0.07mg 0.19mg 0%
Lysine 0.067mg 0.17mg 0%
Methionine 0.017mg 0.034mg 0%
Phenylalanine 0.042mg 0.12mg 0%
Valine 0.054mg 0.149mg 0%
Histidine 0.026mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 3.84 g
Water: 94.18 g
Other: 0.58 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more FatsFats +33.3%
Contains more WaterWater +13.2%
Contains more ProteinProtein +138.3%
Contains more CarbsCarbs +240.9%
Contains more OtherOther +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.084 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +16.7%
Contains less Sat. FatSaturated fat -24.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, scallop, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169289/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.