Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt and vegetable?
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has less vitamin A, vitamin K, fiber, manganese, and vitamin B2 than vegetable.
- Vegetable's daily need coverage for vitamin A is 82% higher.
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 7 times more sodium than vegetable. Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt has 238mg of sodium, while vegetable has 35mg.
We used Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +76.6% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains less SodiumSodium | -85.3% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin AVitamin A | +2277.8% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin KVitamin K | +459.5% |
| Contains more FolateFolate | +137.5% |
| Contains more CholineCholine | +156.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.15 g
Fats:
0.13 g
Carbs:
2.97 g
Water:
94.74 g
Other:
1.01 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +50.7% |
| Contains more ProteinProtein | +148.7% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +340.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.055 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 9µg | 214µg | 23% |
| Vitamin K | 4.2µg | 23.5µg | 16% |
| Fiber | 1.3g | 4.4g | 12% |
| Sodium | 238mg | 35mg | 9% |
| Vitamin B2 | 0.04mg | 0.12mg | 6% |
| Manganese | 0.23mg | 0.379mg | 6% |
| Phosphorus | 25mg | 51mg | 4% |
| Iron | 0.48mg | 0.82mg | 4% |
| Copper | 0.047mg | 0.083mg | 4% |
| Calories | 14kcal | 65kcal | 3% |
| Choline | 9.4mg | 24.1mg | 3% |
| Folate | 8µg | 19µg | 3% |
| Vitamin B3 | 0.386mg | 0.851mg | 3% |
| Protein | 1.15g | 2.86g | 3% |
| Vitamin B1 | 0.041mg | 0.071mg | 3% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Carbs | 2.97g | 13.09g | 3% |
| Vitamin B6 | 0.045mg | 0.074mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B5 | 0.265mg | 0.151mg | 2% |
| Potassium | 194mg | 169mg | 1% |
| Vitamin C | 3.7mg | 3.2mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Fats | 0.13g | 0.15g | 0% |
| Net carbs | 1.67g | 8.69g | N/A |
| Sugar | 1.69g | 3.12g | N/A |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.027g | 0.031g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.055g | 0.072g | 0% |
| Tryptophan | 0.01mg | 0.029mg | 0% |
| Threonine | 0.028mg | 0.115mg | 0% |
| Isoleucine | 0.041mg | 0.139mg | 0% |
| Leucine | 0.067mg | 0.19mg | 0% |
| Lysine | 0.064mg | 0.17mg | 0% |
| Methionine | 0.016mg | 0.034mg | 0% |
| Phenylalanine | 0.04mg | 0.12mg | 0% |
| Valine | 0.052mg | 0.149mg | 0% |
| Histidine | 0.025mg | 0.073mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
20%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is richer in minerals?
Vegetable is relatively richer in minerals
Which food contains less Sodium?
Vegetable contains less Sodium (difference - 203mg)
Which food is richer in vitamins?
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated fat?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)