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  6. Squash, summer, zucchini, includes skin, frozen, unprepared vs. Cucumber

Squash, summer, zucchini, includes skin, frozen, unprepared vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between squash, summer, zucchini, includes skin, frozen, unprepared and cucumber

  • Squash, summer, zucchini, includes skin, frozen, unprepared is richer in manganese, yet cucumber is richer in vitamin K.
  • Squash, summer, zucchini, includes skin, frozen, unprepared contains 3 times more manganese than cucumber. Squash, summer, zucchini, includes skin, frozen, unprepared contains 0.244mg of manganese, while cucumber contains 0.079mg.

Food types used in this article are Squash, summer, zucchini, includes skin, frozen, unprepared and Cucumber, with peel, raw.

Infographic

Squash, summer, zucchini, includes skin, frozen, unprepared vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 19% 19% 17% 5.7% 12% 0.26% 32% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +82.1%
Contains more CopperCopper +22%
Contains more PhosphorusPhosphorus +16.7%
Contains more ManganeseManganese +208.9%
Contains more SeleniumSelenium +50%
~equal in Magnesium ~13mg
~equal in Zinc ~0.2mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 3.3% 2.4% 0% 12% 9.7% 8.1% 18% 12% 0% 11% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +89.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +341.8%
Contains more Vitamin B5Vitamin B5 +14.7%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +42.9%
Contains more Vitamin KVitamin K +290.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, includes skin, frozen, unprepared Cucumber DV% diff.
Vitamin K 4.2µg 16.4µg 10%
Manganese 0.244mg 0.079mg 7%
Vitamin C 5.3mg 2.8mg 3%
Iron 0.51mg 0.28mg 3%
Fiber 1.3g 0.5g 3%
Vitamin B1 0.048mg 0.027mg 2%
Potassium 218mg 147mg 2%
Vitamin B3 0.433mg 0.098mg 2%
Vitamin A 10µg 5µg 1%
Choline 6mg 1%
Folate 10µg 7µg 1%
Vitamin B6 0.05mg 0.04mg 1%
Vitamin B5 0.297mg 0.259mg 1%
Vitamin B2 0.042mg 0.033mg 1%
Protein 1.16g 0.65g 1%
Vitamin E 0.12mg 0.03mg 1%
Fructose 0.87g 1%
Phosphorus 28mg 24mg 1%
Copper 0.05mg 0.041mg 1%
Calories 17kcal 15kcal 0%
Fats 0.13g 0.11g 0%
Carbs 3.58g 3.63g 0%
Net carbs 2.28g 3.13g N/A
Magnesium 13mg 13mg 0%
Calcium 18mg 16mg 0%
Sugar 1.71g 1.67g N/A
Zinc 0.21mg 0.2mg 0%
Starch 0.83g 0%
Sodium 2mg 2mg 0%
Selenium 0.2µg 0.3µg 0%
Saturated fat 0.027g 0.037g 0%
Monounsaturated fat 0.01g 0.005g 0%
Polyunsaturated fat 0.056g 0.032g 0%
Tryptophan 0.01mg 0.005mg 0%
Threonine 0.028mg 0.019mg 0%
Isoleucine 0.042mg 0.021mg 0%
Leucine 0.068mg 0.029mg 0%
Lysine 0.064mg 0.029mg 0%
Methionine 0.017mg 0.006mg 0%
Phenylalanine 0.041mg 0.019mg 0%
Valine 0.052mg 0.022mg 0%
Histidine 0.025mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 1.16 g
Fats: 0.13 g
Carbs: 3.58 g
Water: 94.7 g
Other: 0.43 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +78.5%
Contains more FatsFats +18.2%
Contains more OtherOther +13.2%
~equal in Carbs ~3.63g
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.056 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, includes skin, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168469/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.