Squash, summer, zucchini, includes skin, frozen, unprepared vs. Cucumber — In-Depth Nutrition Comparison
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The main differences between squash, summer, zucchini, includes skin, frozen, unprepared and cucumber
- Squash, summer, zucchini, includes skin, frozen, unprepared is richer in manganese, yet cucumber is richer in vitamin K.
- Squash, summer, zucchini, includes skin, frozen, unprepared contains 3 times more manganese than cucumber. Squash, summer, zucchini, includes skin, frozen, unprepared contains 0.244mg of manganese, while cucumber contains 0.079mg.
Food types used in this article are Squash, summer, zucchini, includes skin, frozen, unprepared and Cucumber, with peel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +48.3% |
| Contains more IronIron | +82.1% |
| Contains more CopperCopper | +22% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +208.9% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +89.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +341.8% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin KVitamin K | +290.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.13 g
Carbs:
3.58 g
Water:
94.7 g
Other:
0.43 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +13.2% |
~equal in
Carbs
~3.63g
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.056 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +75% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 4.2µg | 16.4µg | 10% |
| Manganese | 0.244mg | 0.079mg | 7% |
| Vitamin C | 5.3mg | 2.8mg | 3% |
| Iron | 0.51mg | 0.28mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B1 | 0.048mg | 0.027mg | 2% |
| Potassium | 218mg | 147mg | 2% |
| Vitamin B3 | 0.433mg | 0.098mg | 2% |
| Vitamin A | 10µg | 5µg | 1% |
| Choline | 6mg | 1% | |
| Folate | 10µg | 7µg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin B5 | 0.297mg | 0.259mg | 1% |
| Vitamin B2 | 0.042mg | 0.033mg | 1% |
| Protein | 1.16g | 0.65g | 1% |
| Vitamin E | 0.12mg | 0.03mg | 1% |
| Fructose | 0.87g | 1% | |
| Phosphorus | 28mg | 24mg | 1% |
| Copper | 0.05mg | 0.041mg | 1% |
| Calories | 17kcal | 15kcal | 0% |
| Fats | 0.13g | 0.11g | 0% |
| Carbs | 3.58g | 3.63g | 0% |
| Net carbs | 2.28g | 3.13g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 1.71g | 1.67g | N/A |
| Zinc | 0.21mg | 0.2mg | 0% |
| Starch | 0.83g | 0% | |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0.027g | 0.037g | 0% |
| Monounsaturated fat | 0.01g | 0.005g | 0% |
| Polyunsaturated fat | 0.056g | 0.032g | 0% |
| Tryptophan | 0.01mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.019mg | 0% |
| Isoleucine | 0.042mg | 0.021mg | 0% |
| Leucine | 0.068mg | 0.029mg | 0% |
| Lysine | 0.064mg | 0.029mg | 0% |
| Methionine | 0.017mg | 0.006mg | 0% |
| Phenylalanine | 0.041mg | 0.019mg | 0% |
| Valine | 0.052mg | 0.022mg | 0% |
| Histidine | 0.025mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Saturated fat?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Squash, summer, zucchini, includes skin, frozen, unprepared is lower in glycemic index (difference - 21)
Which food is cheaper?
Squash, summer, zucchini, includes skin, frozen, unprepared is cheaper (difference - $0.4)
Which food is richer in minerals?
Squash, summer, zucchini, includes skin, frozen, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Squash, summer, zucchini, includes skin, frozen, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber is lower in Sugar (difference - 0.04g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)