Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Squash, summer, zucchini, italian style, canned
  5. Compare
  6. Squash, summer, zucchini, italian style, canned vs. Eggplant

Squash, summer, zucchini, italian style, canned vs. Eggplant — In-Depth Nutrition Comparison

Compare

Significant differences between squash, summer, zucchini, italian style, canned and eggplant

  • The amount of iron and vitamin B6 in squash, summer, zucchini, italian style, canned is higher than in eggplant.
  • Squash, summer, zucchini, italian style, canned covers your daily sodium needs 16% more than eggplant.
  • Eggplant has 3 times less iron than squash, summer, zucchini, italian style, canned. Squash, summer, zucchini, italian style, canned has 0.68mg of iron, while eggplant has 0.23mg.
  • Eggplant contains less sodium.

Specific food types used in this comparison are Squash, summer, zucchini, italian style, canned and Eggplant, raw.

Infographic

Squash, summer, zucchini, italian style, canned vs Eggplant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.1% 24% 26% 33% 7.1% 12% 49% 31% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +195.7%
Contains more CopperCopper +21%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +20.8%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~14mg
~equal in Manganese ~0.232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 9% 0% 11% 9.2% 9.9% 16% 35% 0% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +36.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~2.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, italian style, canned Eggplant DV% diff.
Sodium 374mg 2mg 16%
Fiber 3g 12%
Iron 0.68mg 0.23mg 6%
Vitamin B6 0.152mg 0.084mg 5%
Vitamin A 27µg 1µg 3%
Vitamin K 3.5µg 3%
Copper 0.098mg 0.081mg 2%
Vitamin E 0.3mg 2%
Folate 30µg 22µg 2%
Fructose 1.54g 2%
Calcium 17mg 9mg 1%
Potassium 274mg 229mg 1%
Zinc 0.26mg 0.16mg 1%
Phosphorus 29mg 24mg 1%
Vitamin B3 0.528mg 0.649mg 1%
Choline 6.9mg 1%
Calories 29kcal 25kcal 0%
Protein 1.03g 0.98g 0%
Protein per 100 calories 3.6g 3.9g N/A
Calories per 10 g protein 282kcal 255kcal N/A
Weight per 100 calories 345g 400g N/A
Fats 0.11g 0.18g 0%
Vitamin C 2.3mg 2.2mg 0%
Net carbs 6.85g 2.88g N/A
Carbs 6.85g 5.88g 0%
Magnesium 14mg 14mg 0%
Sugar 3.53g N/A
Manganese 0.24mg 0.232mg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B1 0.042mg 0.039mg 0%
Vitamin B2 0.04mg 0.037mg 0%
Vitamin B5 0.274mg 0.281mg 0%
Saturated fat 0.023g 0.034g 0%
Monounsaturated fat 0.008g 0.016g 0%
Polyunsaturated fat 0.047g 0.076g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.025mg 0.037mg 0%
Isoleucine 0.037mg 0.045mg 0%
Leucine 0.06mg 0.064mg 0%
Lysine 0.057mg 0.047mg 0%
Methionine 0.015mg 0.011mg 0%
Phenylalanine 0.036mg 0.043mg 0%
Valine 0.046mg 0.053mg 0%
Histidine 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.03 g
Fats: 0.11 g
Carbs: 6.85 g
Water: 90.61 g
Other: 1.4 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +16.5%
Contains more FatsFats +63.6%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, italian style, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168471/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.