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  6. Squash, summer, zucchini, italian style, canned vs. Eggplant

Squash, summer, zucchini, italian style, canned vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between squash, summer, zucchini, italian style, canned and eggplant

  • The amount of vitamin A, iron, and vitamin B6 in squash, summer, zucchini, italian style, canned is higher than in eggplant.
  • Squash, summer, zucchini, italian style, canned covers your daily sodium needs 16% more than eggplant.
  • Eggplant has 23 times less vitamin A than squash, summer, zucchini, italian style, canned. Squash, summer, zucchini, italian style, canned has 539IU of vitamin A, while eggplant has 23IU.
  • Eggplant contains less sodium.

Specific food types used in this comparison are Squash, summer, zucchini, italian style, canned and Eggplant, raw.

Infographic

Squash, summer, zucchini, italian style, canned vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.1% 24% 26% 33% 7.1% 12% 49% 31% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +195.7%
Contains more CopperCopper +21%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +20.8%
Contains more SeleniumSelenium +33.3%
Contains less SodiumSodium -99.5%
~equal in Magnesium ~14mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 9% 0% 0% 11% 9.2% 9.9% 16% 35% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B6Vitamin B6 +81%
Contains more FolateFolate +36.4%
Contains more Vitamin B3Vitamin B3 +22.9%
~equal in Vitamin C ~2.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B5 ~0.281mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, summer, zucchini, italian style, canned Eggplant DV% diff.
Sodium 374mg 2mg 16%
Fiber 3g 12%
Iron 0.68mg 0.23mg 6%
Vitamin B6 0.152mg 0.084mg 5%
Vitamin A 27µg 1µg 3%
Vitamin K 3.5µg 3%
Fructose 1.54g 2%
Folate 30µg 22µg 2%
Vitamin E 0.3mg 2%
Copper 0.098mg 0.081mg 2%
Choline 6.9mg 1%
Vitamin B3 0.528mg 0.649mg 1%
Calcium 17mg 9mg 1%
Potassium 274mg 229mg 1%
Zinc 0.26mg 0.16mg 1%
Phosphorus 29mg 24mg 1%
Calories 29kcal 25kcal 0%
Protein 1.03g 0.98g 0%
Fats 0.11g 0.18g 0%
Vitamin C 2.3mg 2.2mg 0%
Carbs 6.85g 5.88g 0%
Net carbs 6.85g 2.88g N/A
Magnesium 14mg 14mg 0%
Sugar 3.53g N/A
Selenium 0.4µg 0.3µg 0%
Manganese 0.24mg 0.232mg 0%
Vitamin B1 0.042mg 0.039mg 0%
Vitamin B2 0.04mg 0.037mg 0%
Vitamin B5 0.274mg 0.281mg 0%
Saturated fat 0.023g 0.034g 0%
Monounsaturated fat 0.008g 0.016g 0%
Polyunsaturated fat 0.047g 0.076g 0%
Tryptophan 0.009mg 0.009mg 0%
Threonine 0.025mg 0.037mg 0%
Isoleucine 0.037mg 0.045mg 0%
Leucine 0.06mg 0.064mg 0%
Lysine 0.057mg 0.047mg 0%
Methionine 0.015mg 0.011mg 0%
Phenylalanine 0.036mg 0.043mg 0%
Valine 0.046mg 0.053mg 0%
Histidine 0.022mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 1.03 g
Fats: 0.11 g
Carbs: 6.85 g
Water: 90.61 g
Other: 1.4 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +16.5%
Contains more OtherOther +112.1%
Contains more FatsFats +63.6%
~equal in Protein ~0.98g
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 60%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.047 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +61.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, summer, zucchini, italian style, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168471/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.