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  6. Squash, winter, acorn, cooked, baked, without salt vs. Summer squash

Squash, winter, acorn, cooked, baked, without salt vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between squash, winter, acorn, cooked, baked, without salt and summer squash

  • Squash, winter, acorn, cooked, baked, without salt has more fiber, vitamin B1, iron, vitamin B5, magnesium, and potassium; however, summer squash has more vitamin B2 and vitamin C.
  • Daily need coverage for fiber for squash, winter, acorn, cooked, baked, without salt is 13% higher.
  • Summer squash has 3 times less vitamin B1 than squash, winter, acorn, cooked, baked, without salt. Squash, winter, acorn, cooked, baked, without salt has 0.167mg of vitamin B1, while summer squash has 0.048mg.

Food types used in this article are Squash, winter, acorn, cooked, baked, without salt and Squash, summer, all varieties, raw.

Infographic

Squash, winter, acorn, cooked, baked, without salt vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 39% 35% 29% 4.6% 19% 0.52% 32% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +152.9%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +165.7%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +38.3%
Contains more SeleniumSelenium +250%
Contains more ZincZinc +70.6%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 36% 7% 0% 0% 42% 3% 17% 30% 45% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin B1Vitamin B1 +247.9%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin CVitamin C +57.4%
Contains more Vitamin B2Vitamin B2 +992.3%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more FolateFolate +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, acorn, cooked, baked, without salt Summer squash DV% diff.
Fiber 4.4g 1.1g 13%
Vitamin B1 0.167mg 0.048mg 10%
Vitamin B2 0.013mg 0.142mg 10%
Vitamin C 10.8mg 17mg 7%
Iron 0.93mg 0.35mg 7%
Vitamin B5 0.504mg 0.155mg 7%
Magnesium 43mg 17mg 6%
Potassium 437mg 262mg 5%
Carbs 14.58g 3.35g 4%
Copper 0.086mg 0.051mg 4%
Manganese 0.242mg 0.175mg 3%
Folate 19µg 29µg 3%
Vitamin K 3µg 3%
Calcium 44mg 15mg 3%
Vitamin B6 0.194mg 0.218mg 2%
Vitamin B3 0.881mg 0.487mg 2%
Calories 56kcal 16kcal 2%
Vitamin E 0.12mg 1%
Zinc 0.17mg 0.29mg 1%
Vitamin A 21µg 10µg 1%
Choline 6.7mg 1%
Fructose 0.95g 1%
Phosphorus 45mg 38mg 1%
Selenium 0.7µg 0.2µg 1%
Protein 1.12g 1.21g 0%
Fats 0.14g 0.18g 0%
Net carbs 10.18g 2.25g N/A
Sugar 2.2g N/A
Sodium 4mg 2mg 0%
Saturated fat 0.029g 0.044g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.059g 0.089g 0%
Tryptophan 0.016mg 0.011mg 0%
Threonine 0.033mg 0.028mg 0%
Isoleucine 0.044mg 0.042mg 0%
Leucine 0.064mg 0.069mg 0%
Lysine 0.041mg 0.065mg 0%
Methionine 0.014mg 0.017mg 0%
Phenylalanine 0.044mg 0.041mg 0%
Valine 0.048mg 0.053mg 0%
Histidine 0.021mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 83%
Protein: 1.12 g
Fats: 0.14 g
Carbs: 14.58 g
Water: 82.9 g
Other: 1.26 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more CarbsCarbs +335.2%
Contains more OtherOther +103.2%
Contains more FatsFats +28.6%
Contains more WaterWater +14.2%
~equal in Protein ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 10% 60%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.059 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -34.1%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +50.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, acorn, cooked, baked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169293/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.