Squash, winter, acorn, cooked, baked, with salt vs. Summer squash — In-Depth Nutrition Comparison
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A recap on the differences between squash, winter, acorn, cooked, baked, with salt and summer squash
- Squash, winter, acorn, cooked, baked, with salt has more fiber, vitamin B1, iron, vitamin B5, magnesium, and potassium; however, summer squash is higher in vitamin B2 and vitamin C.
- Squash, winter, acorn, cooked, baked, with salt covers your daily fiber needs 13% more than summer squash.
- Summer squash contains 120 times less sodium than squash, winter, acorn, cooked, baked, with salt. Squash, winter, acorn, cooked, baked, with salt contains 240mg of sodium, while summer squash contains 2mg.
Food varieties used in this article are Squash, winter, acorn, cooked, baked, with salt and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +152.9% |
Contains more CalciumCalcium | +193.3% |
Contains more PotassiumPotassium | +66.8% |
Contains more IronIron | +165.7% |
Contains more CopperCopper | +68.6% |
Contains more PhosphorusPhosphorus | +18.4% |
Contains more ManganeseManganese | +38.3% |
Contains more SeleniumSelenium | +250% |
Contains more ZincZinc | +70.6% |
Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +110% |
Contains more Vitamin B1Vitamin B1 | +247.9% |
Contains more Vitamin B3Vitamin B3 | +80.9% |
Contains more Vitamin B5Vitamin B5 | +225.2% |
Contains more Vitamin CVitamin C | +57.4% |
Contains more Vitamin B2Vitamin B2 | +992.3% |
Contains more Vitamin B6Vitamin B6 | +12.4% |
Contains more FolateFolate | +52.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 4.4g | 1.1g | 13% |
Vitamin B1 | 0.167mg | 0.048mg | 10% |
Sodium | 240mg | 2mg | 10% |
Vitamin B2 | 0.013mg | 0.142mg | 10% |
Iron | 0.93mg | 0.35mg | 7% |
Vitamin C | 10.8mg | 17mg | 7% |
Vitamin B5 | 0.504mg | 0.155mg | 7% |
Magnesium | 43mg | 17mg | 6% |
Potassium | 437mg | 262mg | 5% |
Carbs | 14.58g | 3.35g | 4% |
Copper | 0.086mg | 0.051mg | 4% |
Vitamin K | 3µg | 3% | |
Calcium | 44mg | 15mg | 3% |
Manganese | 0.242mg | 0.175mg | 3% |
Folate | 19µg | 29µg | 3% |
Vitamin B6 | 0.194mg | 0.218mg | 2% |
Vitamin B3 | 0.881mg | 0.487mg | 2% |
Calories | 56kcal | 16kcal | 2% |
Vitamin E | 0.12mg | 1% | |
Zinc | 0.17mg | 0.29mg | 1% |
Selenium | 0.7µg | 0.2µg | 1% |
Choline | 6.7mg | 1% | |
Fructose | 0.95g | 1% | |
Phosphorus | 45mg | 38mg | 1% |
Vitamin A | 21µg | 10µg | 1% |
Protein | 1.12g | 1.21g | 0% |
Fats | 0.14g | 0.18g | 0% |
Net carbs | 10.18g | 2.25g | N/A |
Sugar | 2.2g | N/A | |
Saturated fat | 0.029g | 0.044g | 0% |
Monounsaturated fat | 0.01g | 0.016g | 0% |
Polyunsaturated fat | 0.059g | 0.089g | 0% |
Tryptophan | 0.016mg | 0.011mg | 0% |
Threonine | 0.033mg | 0.028mg | 0% |
Isoleucine | 0.044mg | 0.042mg | 0% |
Leucine | 0.064mg | 0.069mg | 0% |
Lysine | 0.041mg | 0.065mg | 0% |
Methionine | 0.014mg | 0.017mg | 0% |
Phenylalanine | 0.044mg | 0.041mg | 0% |
Valine | 0.048mg | 0.053mg | 0% |
Histidine | 0.021mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.12 g
Fats:
0.14 g
Carbs:
14.58 g
Water:
82.9 g
Other:
1.26 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains more CarbsCarbs | +335.2% |
Contains more OtherOther | +103.2% |
Contains more FatsFats | +28.6% |
Contains more WaterWater | +14.2% |
~equal in
Protein
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.059 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Contains less Sat. FatSaturated fat | -34.1% |
Contains more Mono. FatMonounsaturated fat | +60% |
Contains more Poly. FatPolyunsaturated fat | +50.8% |