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  6. Squash, winter, all varieties, cooked, baked, with salt vs. Eggplant

Squash, winter, all varieties, cooked, baked, with salt vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between squash, winter, all varieties, cooked, baked, with salt and eggplant

  • Eggplant has less vitamin A and vitamin B6.
  • Squash, winter, all varieties, cooked, baked, with salt's daily need coverage for vitamin A is 29% more.
  • Squash, winter, all varieties, cooked, baked, with salt has 119 times more sodium than eggplant. Squash, winter, all varieties, cooked, baked, with salt has 237mg of sodium, while eggplant has 2mg.

The food varieties used in the comparison are Squash, winter, all varieties, cooked, baked, with salt and Eggplant, raw.

Infographic

Squash, winter, all varieties, cooked, baked, with salt vs Eggplant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6.6% 21% 17% 27% 6% 8.1% 31% 24% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +144.4%
Contains more IronIron +91.3%
Contains more ZincZinc +37.5%
Contains more SeleniumSelenium +33.3%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +24.1%
~equal in Magnesium ~14mg
~equal in Potassium ~229mg
~equal in Copper ~0.081mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 87% 2.4% 4% 15% 9.3% 14% 37% 0% 11% 15%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin AVitamin A +26000%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin KVitamin K +25.7%
Contains more Vitamin CVitamin C +22.2%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +20.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Squash, winter, all varieties, cooked, baked, with salt Eggplant DV% diff.
Vitamin A 261µg 1µg 29%
Sodium 237mg 2mg 10%
Vitamin B6 0.161mg 0.084mg 6%
Iron 0.44mg 0.23mg 3%
Manganese 0.187mg 0.232mg 2%
Vitamin B1 0.016mg 0.039mg 2%
Vitamin B2 0.067mg 0.037mg 2%
Fructose 1.54g 2%
Calories 37kcal 25kcal 1%
Carbs 8.85g 5.88g 1%
Calcium 22mg 9mg 1%
Fiber 2.8g 3g 1%
Zinc 0.22mg 0.16mg 1%
Phosphorus 19mg 24mg 1%
Vitamin E 0.12mg 0.3mg 1%
Vitamin B3 0.495mg 0.649mg 1%
Vitamin B5 0.234mg 0.281mg 1%
Vitamin K 4.4µg 3.5µg 1%
Folate 20µg 22µg 1%
Choline 10.6mg 6.9mg 1%
Protein 0.89g 0.98g 0%
Protein per 100 calories 2.4g 3.9g N/A
Calories per 10 g protein 416kcal 255kcal N/A
Weight per 100 calories 270g 400g N/A
Fats 0.35g 0.18g 0%
Vitamin C 1.8mg 2.2mg 0%
Net carbs 6.05g 2.88g N/A
Magnesium 13mg 14mg 0%
Potassium 241mg 229mg 0%
Sugar 3.3g 3.53g N/A
Copper 0.082mg 0.081mg 0%
Selenium 0.4µg 0.3µg 0%
Saturated fat 0.072g 0.034g 0%
Monounsaturated fat 0.026g 0.016g 0%
Polyunsaturated fat 0.147g 0.076g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.027mg 0.037mg 0%
Isoleucine 0.035mg 0.045mg 0%
Leucine 0.05mg 0.064mg 0%
Lysine 0.033mg 0.047mg 0%
Methionine 0.011mg 0.011mg 0%
Phenylalanine 0.035mg 0.043mg 0%
Valine 0.038mg 0.053mg 0%
Histidine 0.017mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 89%
Protein: 0.89 g
Fats: 0.35 g
Carbs: 8.85 g
Water: 89.21 g
Other: 0.7 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +94.4%
Contains more CarbsCarbs +50.5%
Contains more ProteinProtein +10.1%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.072 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.147 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +93.4%
Contains less Sat. FatSaturated fat -52.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, all varieties, cooked, baked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170127/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.