Squash, winter, all varieties, raw vs. Eggplant — In-Depth Nutrition Comparison
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Important differences between squash, winter, all varieties, raw and eggplant
- Squash, winter, all varieties, raw has more vitamin A, vitamin C, and vitamin B6; however, eggplant has more fiber.
- Squash, winter, all varieties, raw's daily need coverage for vitamin A is 27% more.
- Squash, winter, all varieties, raw has 6 times more vitamin C than eggplant. Squash, winter, all varieties, raw has 12.3mg of vitamin C, while eggplant has 2.2mg.
The food varieties used in the comparison are Squash, winter, all varieties, raw and Eggplant, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +152.2% |
| Contains more ZincZinc | +31.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more CopperCopper | +14.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +459.1% |
| Contains more Vitamin AVitamin A | +6700% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more CholineCholine | +44.9% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +49.5% |
| Contains more Vitamin KVitamin K | +218.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
0.13 g
Carbs:
8.59 g
Water:
89.76 g
Other:
0.57 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more CarbsCarbs | +46.1% |
| Contains more FatsFats | +38.5% |
| Contains more OtherOther | +15.8% |
~equal in
Protein
~0.98g
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.056 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.3mg | 2.2mg | 11% |
| Vitamin A | 68µg | 1µg | 7% |
| Vitamin B6 | 0.156mg | 0.084mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Potassium | 350mg | 229mg | 4% |
| Iron | 0.58mg | 0.23mg | 4% |
| Manganese | 0.163mg | 0.232mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin K | 1.1µg | 3.5µg | 2% |
| Calcium | 28mg | 9mg | 2% |
| Vitamin B5 | 0.188mg | 0.281mg | 2% |
| Vitamin B2 | 0.062mg | 0.037mg | 2% |
| Choline | 10mg | 6.9mg | 1% |
| Folate | 24µg | 22µg | 1% |
| Vitamin B3 | 0.5mg | 0.649mg | 1% |
| Vitamin E | 0.12mg | 0.3mg | 1% |
| Vitamin B1 | 0.03mg | 0.039mg | 1% |
| Carbs | 8.59g | 5.88g | 1% |
| Copper | 0.071mg | 0.081mg | 1% |
| Calories | 34kcal | 25kcal | 0% |
| Protein | 0.95g | 0.98g | 0% |
| Fats | 0.13g | 0.18g | 0% |
| Net carbs | 7.09g | 2.88g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 2.2g | 3.53g | N/A |
| Zinc | 0.21mg | 0.16mg | 0% |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.027g | 0.034g | 0% |
| Monounsaturated fat | 0.01g | 0.016g | 0% |
| Polyunsaturated fat | 0.056g | 0.076g | 0% |
| Tryptophan | 0.021mg | 0.009mg | 0% |
| Threonine | 0.043mg | 0.037mg | 0% |
| Isoleucine | 0.057mg | 0.045mg | 0% |
| Leucine | 0.082mg | 0.064mg | 0% |
| Lysine | 0.053mg | 0.047mg | 0% |
| Methionine | 0.018mg | 0.011mg | 0% |
| Phenylalanine | 0.057mg | 0.043mg | 0% |
| Valine | 0.062mg | 0.053mg | 0% |
| Histidine | 0.027mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Squash, winter, all varieties, raw is lower in Sugar (difference - 1.33g)
Which food is lower in Saturated fat?
Squash, winter, all varieties, raw is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Squash, winter, all varieties, raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Squash, winter, all varieties, raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Squash, winter, all varieties, raw is relatively richer in minerals
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.