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  6. Squash, winter, all varieties, raw vs. Summer squash

Squash, winter, all varieties, raw vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between squash, winter, all varieties, raw and summer squash

  • Squash, winter, all varieties, raw has more vitamin A; however, summer squash has more vitamin B2 and vitamin C.
  • Summer squash has 3 times less carbs than squash, winter, all varieties, raw. Squash, winter, all varieties, raw has 8.59g of carbs, while summer squash has 3.35g.

Food types used in this article are Squash, winter, all varieties, raw and Squash, summer, all varieties, raw.

Infographic

Squash, winter, all varieties, raw vs Summer squash infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 8.4% 31% 22% 24% 5.7% 9.9% 0.52% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +65.7%
Contains more CopperCopper +39.2%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +21.4%
Contains more ZincZinc +38.1%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -50%
~equal in Manganese ~0.175mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 41% 0% 23% 2.4% 7.5% 14% 9.4% 11% 36% 0% 2.8% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 3.3% 2.4% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin CVitamin C +38.2%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin KVitamin K +172.7%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~0.12mg
~equal in Vitamin B3 ~0.487mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, all varieties, raw Summer squash DV% diff.
Vitamin A 68µg 10µg 6%
Vitamin B2 0.062mg 0.142mg 6%
Vitamin C 12.3mg 17mg 5%
Vitamin B6 0.156mg 0.218mg 5%
Potassium 350mg 262mg 3%
Iron 0.58mg 0.35mg 3%
Carbs 8.59g 3.35g 2%
Fiber 1.5g 1.1g 2%
Copper 0.071mg 0.051mg 2%
Phosphorus 23mg 38mg 2%
Vitamin B1 0.03mg 0.048mg 2%
Vitamin K 1.1µg 3µg 2%
Calories 34kcal 16kcal 1%
Protein 0.95g 1.21g 1%
Magnesium 14mg 17mg 1%
Calcium 28mg 15mg 1%
Zinc 0.21mg 0.29mg 1%
Manganese 0.163mg 0.175mg 1%
Vitamin B5 0.188mg 0.155mg 1%
Folate 24µg 29µg 1%
Choline 10mg 6.7mg 1%
Fructose 0.95g 1%
Protein per 100 calories 2.8g 7.6g N/A
Calories per 10 g protein 358kcal 132kcal N/A
Weight per 100 calories 294g 625g N/A
Fats 0.13g 0.18g 0%
Net carbs 7.09g 2.25g N/A
Sugar 2.2g 2.2g N/A
Sodium 4mg 2mg 0%
Vitamin E 0.12mg 0.12mg 0%
Selenium 0.4µg 0.2µg 0%
Vitamin B3 0.5mg 0.487mg 0%
Saturated fat 0.027g 0.044g 0%
Monounsaturated fat 0.01g 0.016g 0%
Polyunsaturated fat 0.056g 0.089g 0%
Tryptophan 0.021mg 0.011mg 0%
Threonine 0.043mg 0.028mg 0%
Isoleucine 0.057mg 0.042mg 0%
Leucine 0.082mg 0.069mg 0%
Lysine 0.053mg 0.065mg 0%
Methionine 0.018mg 0.017mg 0%
Phenylalanine 0.057mg 0.041mg 0%
Valine 0.062mg 0.053mg 0%
Histidine 0.027mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.95 g
Fats: 0.13 g
Carbs: 8.59 g
Water: 89.76 g
Other: 0.57 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more CarbsCarbs +156.4%
Contains more ProteinProtein +27.4%
Contains more FatsFats +38.5%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 11% 60%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.056 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +58.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, all varieties, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170489/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.