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  6. Squash, winter, butternut, cooked, baked, without salt vs. Eggplant

Squash, winter, butternut, cooked, baked, without salt vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between squash, winter, butternut, cooked, baked, without salt and eggplant

  • Squash, winter, butternut, cooked, baked, without salt is higher than eggplant in vitamin A, vitamin C, and vitamin E.
  • Squash, winter, butternut, cooked, baked, without salt covers your daily vitamin A needs 223% more than eggplant.
  • Squash, winter, butternut, cooked, baked, without salt contains 7 times more vitamin C than eggplant. While squash, winter, butternut, cooked, baked, without salt contains 15.1mg of vitamin C, eggplant contains only 2.2mg.

Food varieties used in this article are Squash, winter, butternut, cooked, baked, without salt and Eggplant, raw.

Infographic

Squash, winter, butternut, cooked, baked, without salt vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 25% 23% 22% 3.5% 12% 0.52% 22% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +355.6%
Contains more PotassiumPotassium +24%
Contains more IronIron +160.9%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +66.7%
Contains more CopperCopper +24.6%
Contains more ZincZinc +23.1%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 186% 26% 0% 18% 3.9% 18% 22% 29% 0% 2.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +586.4%
Contains more Vitamin AVitamin A +55700%
Contains more Vitamin EVitamin E +330%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +47.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Squash, winter, butternut, cooked, baked, without salt Eggplant DV% diff.
Vitamin A 558µg 1µg 62%
Vitamin C 15.1mg 2.2mg 14%
Vitamin E 1.29mg 0.3mg 7%
Iron 0.6mg 0.23mg 5%
Magnesium 29mg 14mg 4%
Vitamin B1 0.072mg 0.039mg 3%
Vitamin B6 0.124mg 0.084mg 3%
Calcium 41mg 9mg 3%
Manganese 0.172mg 0.232mg 3%
Vitamin K 1µg 3.5µg 2%
Vitamin B5 0.359mg 0.281mg 2%
Vitamin B3 0.969mg 0.649mg 2%
Vitamin B2 0.017mg 0.037mg 2%
Fructose 1.54g 2%
Potassium 284mg 229mg 2%
Copper 0.065mg 0.081mg 2%
Carbs 10.49g 5.88g 2%
Calories 40kcal 25kcal 1%
Folate 19µg 22µg 1%
Choline 6.9mg 1%
Fiber 3.2g 3g 1%
Protein 0.9g 0.98g 0%
Fats 0.09g 0.18g 0%
Net carbs 7.29g 2.88g N/A
Sugar 1.97g 3.53g N/A
Zinc 0.13mg 0.16mg 0%
Phosphorus 27mg 24mg 0%
Sodium 4mg 2mg 0%
Selenium 0.5µg 0.3µg 0%
Saturated fat 0.019g 0.034g 0%
Monounsaturated fat 0.007g 0.016g 0%
Polyunsaturated fat 0.038g 0.076g 0%
Tryptophan 0.013mg 0.009mg 0%
Threonine 0.027mg 0.037mg 0%
Isoleucine 0.035mg 0.045mg 0%
Leucine 0.051mg 0.064mg 0%
Lysine 0.033mg 0.047mg 0%
Methionine 0.011mg 0.011mg 0%
Phenylalanine 0.035mg 0.043mg 0%
Valine 0.039mg 0.053mg 0%
Histidine 0.017mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.9 g
Fats: 0.09 g
Carbs: 10.49 g
Water: 87.8 g
Other: 0.72 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more CarbsCarbs +78.4%
Contains more FatsFats +100%
~equal in Protein ~0.98g
~equal in Water ~92.3g
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.038 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -44.1%
Contains more Mono. FatMonounsaturated fat +128.6%
Contains more Poly. FatPolyunsaturated fat +100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, butternut, cooked, baked, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169296/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.