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  6. Squash, winter, butternut, cooked, baked, with salt vs. Summer squash

Squash, winter, butternut, cooked, baked, with salt vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between Squash, winter, butternut, cooked, baked, with salt and Summer squash?

  • Squash, winter, butternut, cooked, baked, with salt is higher in Vitamin A RAE, Fiber, and Vitamin E , yet Summer squash is higher in Vitamin B2, and Vitamin B6.
  • Squash, winter, butternut, cooked, baked, with salt's daily need coverage for Vitamin A RAE is 61% more.
  • Squash, winter, butternut, cooked, baked, with salt has 120 times more Sodium than Summer squash. While Squash, winter, butternut, cooked, baked, with salt has 240mg of Sodium, Summer squash has only 2mg.

We used Squash, winter, butternut, cooked, baked, with salt and Squash, summer, all varieties, raw types in this article.

Infographic

Squash, winter, butternut, cooked, baked, with salt vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 12% 25% 23% 22% 3.5% 12% 31% 22% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +173.3%
Contains more IronIron +71.4%
Contains more CopperCopper +27.5%
Contains more SeleniumSelenium +150%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +40.7%
Contains less SodiumSodium -99.2%
~equal in Potassium ~262mg
~equal in Manganese ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 669% 26% 0% 18% 3.9% 18% 22% 29% 0% 2.5% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 12% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +5477.5%
Contains more Vitamin E Vitamin E +975%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +131.6%
Contains more Vitamin CVitamin C +12.6%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B6Vitamin B6 +75.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.9 g
Fats: 0.09 g
Carbs: 10.49 g
Water: 87.8 g
Other: 0.72 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more CarbsCarbs +213.1%
Contains more OtherOther +16.1%
Contains more ProteinProtein +34.4%
Contains more FatsFats +100%
~equal in Water ~94.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 59%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.038 g
30% 11% 60%
Saturated Fat: Sat. Fat 0.044 g
Monounsaturated Fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated Fat -56.8%
Contains more Mono. FatMonounsaturated Fat +128.6%
Contains more Poly. FatPolyunsaturated fat +134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squash, winter, butternut, cooked, baked, with salt Summer squash
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squash, winter, butternut, cooked, baked, with salt Summer squash Opinion
Calories 40kcal 16kcal Squash, winter, butternut, cooked, baked, with salt
Protein 0.9g 1.21g Summer squash
Fats 0.09g 0.18g Summer squash
Vitamin C 15.1mg 17mg Summer squash
Net carbs 7.29g 2.25g Squash, winter, butternut, cooked, baked, with salt
Carbs 10.49g 3.35g Squash, winter, butternut, cooked, baked, with salt
Magnesium 29mg 17mg Squash, winter, butternut, cooked, baked, with salt
Calcium 41mg 15mg Squash, winter, butternut, cooked, baked, with salt
Potassium 284mg 262mg Squash, winter, butternut, cooked, baked, with salt
Iron 0.6mg 0.35mg Squash, winter, butternut, cooked, baked, with salt
Sugar 1.97g 2.2g Squash, winter, butternut, cooked, baked, with salt
Fiber 3.2g 1.1g Squash, winter, butternut, cooked, baked, with salt
Copper 0.065mg 0.051mg Squash, winter, butternut, cooked, baked, with salt
Zinc 0.13mg 0.29mg Summer squash
Phosphorus 27mg 38mg Summer squash
Sodium 240mg 2mg Summer squash
Vitamin A 11155IU 200IU Squash, winter, butternut, cooked, baked, with salt
Vitamin A RAE 558µg 10µg Squash, winter, butternut, cooked, baked, with salt
Vitamin E 1.29mg 0.12mg Squash, winter, butternut, cooked, baked, with salt
Manganese 0.172mg 0.175mg Summer squash
Selenium 0.5µg 0.2µg Squash, winter, butternut, cooked, baked, with salt
Vitamin B1 0.072mg 0.048mg Squash, winter, butternut, cooked, baked, with salt
Vitamin B2 0.017mg 0.142mg Summer squash
Vitamin B3 0.969mg 0.487mg Squash, winter, butternut, cooked, baked, with salt
Vitamin B5 0.359mg 0.155mg Squash, winter, butternut, cooked, baked, with salt
Vitamin B6 0.124mg 0.218mg Summer squash
Vitamin K 1µg 3µg Summer squash
Folate 19µg 29µg Summer squash
Choline 6.7mg Summer squash
Saturated Fat 0.019g 0.044g Squash, winter, butternut, cooked, baked, with salt
Monounsaturated Fat 0.007g 0.016g Summer squash
Polyunsaturated fat 0.038g 0.089g Summer squash
Tryptophan 0.013mg 0.011mg Squash, winter, butternut, cooked, baked, with salt
Threonine 0.027mg 0.028mg Summer squash
Isoleucine 0.035mg 0.042mg Summer squash
Leucine 0.051mg 0.069mg Summer squash
Lysine 0.033mg 0.065mg Summer squash
Methionine 0.011mg 0.017mg Summer squash
Phenylalanine 0.035mg 0.041mg Summer squash
Valine 0.039mg 0.053mg Summer squash
Histidine 0.017mg 0.025mg Summer squash
Fructose 0.95g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squash, winter, butternut, cooked, baked, with salt Summer squash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Squash, winter, butternut, cooked, baked, with salt
17%
Summer squash
Minerals Daily Need Coverage Score
17%
Squash, winter, butternut, cooked, baked, with salt
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 238mg)
Which food is lower in Sugar?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, cooked, baked, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squash, winter, butternut, cooked, baked, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170130/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.