Submarine sandwich vs. Fish oil — In-Depth Nutrition Comparison
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The main differences between Submarine sandwich and Fish oil
- Fish oil contains less Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, Calcium, and Folate than Submarine sandwich.
- Daily need coverage for Cholesterol from Fish oil is 246% higher.
- Fish oil is lower in Sodium.
Food types used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fish oil, herring.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
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Other
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Fats
+896%
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+896%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-83.3%
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Monounsaturated Fat
+1422.2%
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Polyunsaturated fat
+709.8%
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
21.29 g
Monounsaturated Fat:
56.564 g
Polyunsaturated fat:
15.604 g
Contains
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Saturated Fat
-83.3%
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Monounsaturated Fat
+1422.2%
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Polyunsaturated fat
+709.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 0g |
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| Protein | 10.52g | 0g |
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| Fats | 10.04g | 100g |
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| Carbs | 20.43g | 0g |
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| Calories | 213kcal | 902kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g |
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| Fiber | 1.2g | 0g |
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| Calcium | 171mg | 0mg |
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| Iron | 1.81mg | 0mg |
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| Magnesium | 20mg | 0mg |
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| Phosphorus | 112mg | 0mg |
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| Potassium | 282mg | 0mg |
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| Sodium | 575mg | 0mg |
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| Zinc | 1.05mg | 0mg |
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| Copper | 0.084mg | 0mg |
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| Manganese | 0.354mg | 0mg |
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| Selenium | 19.9µg | 0µg |
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| Vitamin A | 170IU | 0IU |
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| Vitamin A RAE | 22µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 7.5mg | 0mg |
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| Vitamin B1 | 0.343mg | 0mg |
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| Vitamin B2 | 0.267mg | 0mg |
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| Vitamin B3 | 4.323mg | 0mg |
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| Vitamin B5 | 0.555mg | 0mg |
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| Vitamin B6 | 0.203mg | 0mg |
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| Folate | 66µg | 0µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 4.5µg |
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| Tryptophan | 0.1mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.752mg |
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| Lysine | 0.491mg |
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| Methionine | 0.21mg |
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| Phenylalanine | 0.431mg |
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| Valine | 0.501mg |
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| Histidine | 0.301mg |
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| Cholesterol | 27mg | 766mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 21.29g |
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| Omega-3 - DHA | 0.002g | 4.206g |
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| Omega-3 - EPA | 0.001g | 6.273g |
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| Omega-3 - DPA | 0.005g | 0.619g |
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| Monounsaturated Fat | 3.716g | 56.564g |
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| Polyunsaturated fat | 1.927g | 15.604g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
0%
Minerals Daily Need Coverage Score
49%
0%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 739mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 17.736g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $5)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 575mg)