Submarine sandwich vs. Ricotta — In-Depth Nutrition Comparison
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Significant differences between Submarine sandwich and Ricotta
- Submarine sandwich has more Vitamin B1, Vitamin B3, Iron, Manganese, Folate, Vitamin B6, and Selenium, however, Ricotta is richer in Vitamin A RAE.
- Submarine sandwich covers your daily Vitamin B1 needs 27% more than Ricotta.
- Ricotta has 59 times less Manganese than Submarine sandwich. Submarine sandwich has 0.354mg of Manganese, while Ricotta has 0.006mg.
- Ricotta contains less Sodium.
Specific food types used in this comparison are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+376.3%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+168.6%
Contains
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Copper
+300%
Contains
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Manganese
+5800%
Contains
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Selenium
+37.2%
Contains
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Calcium
+21.1%
Contains
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Phosphorus
+41.1%
Contains
less
Sodium
-85.4%
Contains
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Zinc
+10.5%
Contains
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Iron
+376.3%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+168.6%
Contains
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Copper
+300%
Contains
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Manganese
+5800%
Contains
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Selenium
+37.2%
Contains
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Calcium
+21.1%
Contains
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Phosphorus
+41.1%
Contains
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Sodium
-85.4%
Contains
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Zinc
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+272.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2538.5%
Contains
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Vitamin B2
+36.9%
Contains
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Vitamin B3
+4056.7%
Contains
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Vitamin B5
+160.6%
Contains
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Vitamin B6
+372.1%
Contains
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Folate
+450%
Contains
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Vitamin K
+309.1%
Contains
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Vitamin A
+161.8%
Contains
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Vitamin B12
+54.5%
Equal in Vitamin D - 0.2
Contains
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Vitamin E
+272.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2538.5%
Contains
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Vitamin B2
+36.9%
Contains
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Vitamin B3
+4056.7%
Contains
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Vitamin B5
+160.6%
Contains
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Vitamin B6
+372.1%
Contains
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Folate
+450%
Contains
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Vitamin K
+309.1%
Contains
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Vitamin A
+161.8%
Contains
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Vitamin B12
+54.5%
Equal in Vitamin D - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+572%
Contains
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Other
+145.1%
Contains
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Fats
+29.3%
Contains
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Water
+26.9%
Equal in Protein - 11.26
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Contains
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Carbs
+572%
Contains
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Other
+145.1%
Contains
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Fats
+29.3%
Contains
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Water
+26.9%
Equal in Protein - 11.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+400.5%
Equal in Monounsaturated Fat - 3.627
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Contains
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Saturated Fat
-57.2%
Contains
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Polyunsaturated fat
+400.5%
Equal in Monounsaturated Fat - 3.627
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 3.04g |
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| Protein | 10.52g | 11.26g |
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| Fats | 10.04g | 12.98g |
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| Carbs | 20.43g | 3.04g |
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| Calories | 213kcal | 174kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g | 0.27g |
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| Fiber | 1.2g | 0g |
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| Calcium | 171mg | 207mg |
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| Iron | 1.81mg | 0.38mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 112mg | 158mg |
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| Potassium | 282mg | 105mg |
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| Sodium | 575mg | 84mg |
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| Zinc | 1.05mg | 1.16mg |
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| Copper | 0.084mg | 0.021mg |
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| Manganese | 0.354mg | 0.006mg |
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| Selenium | 19.9µg | 14.5µg |
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| Vitamin A | 170IU | 445IU |
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| Vitamin A RAE | 22µg | 120µg |
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| Vitamin E | 0.41mg | 0.11mg |
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| Vitamin D | 7IU | 10IU |
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| Vitamin D | 0.2µg | 0.2µg | |
| Vitamin C | 7.5mg | 0mg |
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| Vitamin B1 | 0.343mg | 0.013mg |
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| Vitamin B2 | 0.267mg | 0.195mg |
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| Vitamin B3 | 4.323mg | 0.104mg |
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| Vitamin B5 | 0.555mg | 0.213mg |
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| Vitamin B6 | 0.203mg | 0.043mg |
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| Folate | 66µg | 12µg |
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| Vitamin B12 | 0.22µg | 0.34µg |
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| Vitamin K | 4.5µg | 1.1µg |
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| Tryptophan | 0.1mg | 0.125mg |
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| Threonine | 0.331mg | 0.517mg |
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| Isoleucine | 0.431mg | 0.589mg |
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| Leucine | 0.752mg | 1.221mg |
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| Lysine | 0.491mg | 1.338mg |
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| Methionine | 0.21mg | 0.281mg |
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| Phenylalanine | 0.431mg | 0.556mg |
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| Valine | 0.501mg | 0.692mg |
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| Histidine | 0.301mg | 0.459mg |
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| Cholesterol | 27mg | 51mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 8.295g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 3.627g |
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| Polyunsaturated fat | 1.927g | 0.385g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
14%
Minerals Daily Need Coverage Score
49%
29%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Submarine sandwich is lower in Saturated Fat (difference - 4.741g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 27)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 491mg)