Submarine sandwich vs. Shortbread — In-Depth Nutrition Comparison
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What are the main differences between submarine sandwich and shortbread?
- Submarine sandwich is richer in selenium, calcium, vitamin B6, vitamin B12, and vitamin C, yet shortbread is richer in iron and vitamin E.
- Submarine sandwich's daily need coverage for selenium is 25% higher.
- Shortbread contains less cholesterol.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cookies, shortbread, commercially prepared, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1215.4% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains more SeleniumSelenium | +221% |
| Contains more IronIron | +64.6% |
| Contains less SodiumSodium | -38.6% |
| Contains more ManganeseManganese | +11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +72.9% |
| Contains more Vitamin B6Vitamin B6 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3133.3% |
| Contains more Vitamin EVitamin E | +495.1% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin KVitamin K | +144.4% |
| Contains more FolateFolate | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.927g | 8.326g | 43% |
| Fats | 10.04g | 26.22g | 25% |
| Selenium | 19.9µg | 6.2µg | 25% |
| Saturated fat | 3.554g | 8.105g | 21% |
| Calcium | 171mg | 13mg | 16% |
| Calories | 213kcal | 514kcal | 15% |
| Iron | 1.81mg | 2.98mg | 15% |
| Carbs | 20.43g | 63.78g | 14% |
| Vitamin E | 0.41mg | 2.44mg | 14% |
| Starch | 15.67g | 40.47g | 10% |
| Protein | 10.52g | 5.37g | 10% |
| Sodium | 575mg | 353mg | 10% |
| Vitamin B6 | 0.203mg | 0.071mg | 10% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Cholesterol | 27mg | 0mg | 9% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Vitamin B3 | 4.323mg | 3.275mg | 7% |
| Monounsaturated fat | 3.716g | 6.708g | 7% |
| Phosphorus | 112mg | 66mg | 7% |
| Potassium | 282mg | 88mg | 6% |
| Choline | 29.1mg | 0.9mg | 5% |
| Vitamin K | 4.5µg | 11µg | 5% |
| Vitamin B5 | 0.555mg | 0.321mg | 5% |
| Zinc | 1.05mg | 0.49mg | 5% |
| Folate | 66µg | 81µg | 4% |
| Vitamin B2 | 0.267mg | 0.314mg | 4% |
| Vitamin A | 22µg | 0µg | 2% |
| Manganese | 0.354mg | 0.393mg | 2% |
| Copper | 0.084mg | 0.09mg | 1% |
| Fructose | 1.4g | 0.3g | 1% |
| Vitamin B1 | 0.343mg | 0.353mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 19.23g | 62.48g | N/A |
| Sugar | 3.18g | 21.65g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Trans fat | 0.119g | 0.714g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.104g | 0.885g | N/A |
| Omega-3 - DPA | 0.005g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.033g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.048g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.665g | 7.253g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +95.9% |
| Contains more WaterWater | +1469.7% |
| Contains more OtherOther | +142.7% |
| Contains more FatsFats | +161.2% |
| Contains more CarbsCarbs | +212.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -56.2% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +332.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +241.7% |
| Contains more FructoseFructose | +366.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +158.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Galactose
~0g
