Submarine sandwich vs. Taco salad — In-Depth Nutrition Comparison
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What are the differences between Submarine sandwich and Taco salad?
- Submarine sandwich is richer than Taco salad in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Calcium, Vitamin B6, Vitamin B2, and Vitamin C.
- Submarine sandwich's daily need coverage for Selenium is 32% more.
- Submarine sandwich has 7 times more Vitamin B1 than Taco salad. While Submarine sandwich has 0.343mg of Vitamin B1, Taco salad has only 0.05mg.
- The amount of Sodium in Taco salad is lower.
We used Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Fast foods, taco salad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.3% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +57.4% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more ManganeseManganese | +112% |
| Contains more SeleniumSelenium | +804.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +34.5% |
| Contains more ZincZinc | +29.5% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +316.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +586% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +24.9% |
| Contains more Vitamin AVitamin A | +74.7% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +71.5% |
| Contains more OtherOther | +56.3% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.554 g
Monounsaturated Fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated Fat:
Sat. Fat
3.446 g
Monounsaturated Fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated Fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
~equal in
Saturated Fat
~3.446g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 213kcal | 141kcal |
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| Protein | 10.52g | 6.68g |
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| Fats | 10.04g | 7.46g |
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| Vitamin C | 7.5mg | 1.8mg |
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| Net carbs | 19.23g | 11.91g |
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| Carbs | 20.43g | 11.91g |
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| Cholesterol | 27mg | 22mg |
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| Vitamin D | 7IU |
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| Magnesium | 20mg | 26mg |
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| Calcium | 171mg | 97mg |
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| Potassium | 282mg | 210mg |
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| Iron | 1.81mg | 1.15mg |
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| Sugar | 3.18g |
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| Fiber | 1.2g |
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| Copper | 0.084mg | 0.113mg |
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| Zinc | 1.05mg | 1.36mg |
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| Starch | 15.67g |
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| Phosphorus | 112mg | 72mg |
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| Sodium | 575mg | 385mg |
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| Vitamin A | 170IU | 297IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.41mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.354mg | 0.167mg |
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| Selenium | 19.9µg | 2.2µg |
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| Vitamin B1 | 0.343mg | 0.05mg |
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| Vitamin B2 | 0.267mg | 0.18mg |
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| Vitamin B3 | 4.323mg | 1.24mg |
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| Vitamin B5 | 0.555mg | 0.68mg |
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| Vitamin B6 | 0.203mg | 0.11mg |
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| Vitamin B12 | 0.22µg | 0.32µg |
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| Vitamin K | 4.5µg |
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| Folate | 66µg | 42µg |
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| Trans Fat | 0.119g |
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| Choline | 29.1mg | 23.3mg |
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| Saturated Fat | 3.554g | 3.446g |
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| Monounsaturated Fat | 3.716g | 2.606g |
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| Polyunsaturated fat | 1.927g | 0.883g |
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| Tryptophan | 0.1mg | 0.075mg |
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| Threonine | 0.331mg | 0.254mg |
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| Isoleucine | 0.431mg | 0.311mg |
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| Leucine | 0.752mg | 0.549mg |
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| Lysine | 0.491mg | 0.486mg |
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| Methionine | 0.21mg | 0.145mg |
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| Phenylalanine | 0.431mg | 0.277mg |
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| Valine | 0.501mg | 0.343mg |
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| Histidine | 0.301mg | 0.201mg |
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| Fructose | 1.4g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - DPA | 0.005g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
49%
30%
Comparison summary
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Taco salad contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 0.108g)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)