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  6. Succotash, (corn and limas), canned, with cream style corn vs. Lima beans

Succotash, (corn and limas), canned, with cream style corn vs. Lima beans — In-Depth Nutrition Comparison

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How are succotash, (corn and limas), canned, with cream style corn and lima beans different?

  • Succotash, (corn and limas), canned, with cream style corn is higher in vitamin C; however, lima beans are richer in iron, fiber, vitamin B1, magnesium, folate, potassium, phosphorus, and selenium.
  • Daily need coverage for iron for lima beans is 23% higher.
  • Lima beans have less sodium.

Succotash, (corn and limas), canned, with cream style corn and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Succotash, (corn and limas), canned, with cream style corn vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3.3% 16% 21% 59% 12% 25% 32% 84% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ManganeseManganese +25%
Contains more MagnesiumMagnesium +4200%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +177.6%
Contains more IronIron +334.5%
Contains more CopperCopper +32%
Contains more ZincZinc +120.9%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 2.3% 0% 0% 6.8% 15% 11% 13% 30% 0% 0% 33% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B1Vitamin B1 +496.3%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more FolateFolate +88.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), canned, with cream style corn Lima beans DV% diff.
Iron 0.55mg 2.39mg 23%
Fiber 3g 7g 16%
Sodium 245mg 2mg 11%
Vitamin B1 0.027mg 0.161mg 11%
Folate 44µg 83µg 10%
Magnesium 1mg 43mg 10%
Potassium 183mg 508mg 10%
Protein 2.64g 7.8g 10%
Vitamin C 6.4mg 0mg 7%
Phosphorus 59mg 111mg 7%
Selenium 0.6µg 4.5µg 7%
Manganese 0.645mg 0.516mg 6%
Copper 0.178mg 0.235mg 6%
Choline 32.5mg 6%
Zinc 0.43mg 0.95mg 5%
Vitamin B5 0.218mg 0.422mg 4%
Vitamin B6 0.128mg 0.161mg 3%
Vitamin K 2µg 2%
Calories 77kcal 115kcal 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.26g 0.171g 1%
Vitamin B2 0.065mg 0.055mg 1%
Vitamin B3 0.607mg 0.421mg 1%
Calcium 11mg 17mg 1%
Carbs 17.61g 20.88g 1%
Vitamin A 7µg 0µg 1%
Fats 0.54g 0.38g 0%
Net carbs 14.61g 13.88g N/A
Sugar 2.9g N/A
Saturated fat 0.101g 0.089g 0%
Monounsaturated fat 0.105g 0.034g 0%
Tryptophan 0.03mg 0.092mg 0%
Threonine 0.11mg 0.337mg 0%
Isoleucine 0.149mg 0.411mg 0%
Leucine 0.232mg 0.673mg 0%
Lysine 0.154mg 0.523mg 0%
Methionine 0.035mg 0.099mg 0%
Phenylalanine 0.127mg 0.449mg 0%
Valine 0.16mg 0.469mg 0%
Histidine 0.084mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 78%
Protein: 2.64 g
Fats: 0.54 g
Carbs: 17.61 g
Water: 78.17 g
Other: 1.04 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +42.1%
Contains more WaterWater +12%
Contains more ProteinProtein +195.5%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.101 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.26 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +208.8%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -11.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), canned, with cream style corn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168478/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.