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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between succotash, (corn and limas), canned, with whole kernel corn, solids and liquids and hummus?

  • The amount of copper, iron, manganese, phosphorus, fiber, folate, vitamin B1, magnesium, zinc, and vitamin B6 in hummus is higher than in succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids.
  • Hummus's daily need coverage for copper is 46% more.

We used Succotash, (corn and limas), canned, with whole kernel corn, solids, and liquids and Hummus, commercial types in this article.

Infographic

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.3% 14% 20% 36% 14% 24% 29% 48% 3.3%
Hummus
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +273.7%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +39.9%
Contains more IronIron +360.4%
Contains more CopperCopper +383.5%
Contains more ZincZinc +266%
Contains more PhosphorusPhosphorus +220%
Contains more ManganeseManganese +111.2%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 2.3% 0% 0% 7.3% 13% 12% 19% 11% 0% 0% 24% 0%
Hummus
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +134.1%
Contains more Vitamin B1Vitamin B1 +520.7%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more FolateFolate +159.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.582mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Hummus DV% diff.
Copper 0.109mg 0.527mg 46%
Iron 0.53mg 2.44mg 24%
Polyunsaturated fat 0.236g 3.613g 23%
Manganese 0.366mg 0.773mg 18%
Phosphorus 55mg 176mg 17%
Fats 0.49g 9.6g 14%
Fiber 2.6g 6g 14%
Vitamin B1 0.029mg 0.18mg 13%
Folate 32µg 83µg 13%
Magnesium 19mg 71mg 12%
Vitamin B6 0.049mg 0.2mg 12%
Zinc 0.5mg 1.83mg 12%
Protein 2.6g 7.9g 11%
Monounsaturated fat 0.096g 4.039g 10%
Sodium 221mg 379mg 7%
Saturated fat 0.092g 1.437g 6%
Calories 63kcal 166kcal 5%
Vitamin C 4.6mg 0mg 5%
Vitamin B5 0.309mg 0.132mg 4%
Selenium 0.6µg 2.6µg 4%
Calcium 11mg 38mg 3%
Potassium 163mg 228mg 2%
Vitamin A 7µg 1%
Carbs 13.98g 14.29g 0%
Net carbs 11.38g 8.29g N/A
Vitamin B2 0.058mg 0.064mg 0%
Vitamin B3 0.64mg 0.582mg 0%
Tryptophan 0.029mg 0%
Threonine 0.108mg 0%
Isoleucine 0.147mg 0%
Leucine 0.229mg 0%
Lysine 0.152mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.126mg 0%
Valine 0.158mg 0%
Histidine 0.083mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 14% 82%
Protein: 2.6 g
Fats: 0.49 g
Carbs: 13.98 g
Water: 81.96 g
Other: 0.97 g
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more WaterWater +23.1%
Contains more ProteinProtein +203.8%
Contains more FatsFats +1859.2%
Contains more OtherOther +67%
~equal in Carbs ~14.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.096 g
Polyunsaturated fat: Poly. Fat 0.236 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -93.6%
Contains more Mono. FatMonounsaturated fat +4107.3%
Contains more Poly. FatPolyunsaturated fat +1430.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168479/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.