Succotash, (corn and limas), cooked, boiled, drained, without salt vs. Hummus — In-Depth Nutrition Comparison
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The main differences between succotash, (corn and limas), cooked, boiled, drained, without salt and hummus
- Succotash, (corn and limas), cooked, boiled, drained, without salt is richer in vitamin C and vitamin B5, yet hummus is richer in copper, folate, iron, zinc, phosphorus, and vitamin B6.
- Daily need coverage for copper for hummus is 39% higher.
- Succotash, (corn and limas), cooked, boiled, drained, without salt contains less saturated fat.
Food types used in this article are Succotash, (corn and limas), cooked, boiled, drained, without salt and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more MagnesiumMagnesium | +34% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +60.5% |
| Contains more CopperCopper | +194.4% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +50.4% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +329.5% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more FolateFolate | +151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.179mg | 0.527mg | 39% |
| Polyunsaturated fat | 0.381g | 3.613g | 22% |
| Sodium | 17mg | 379mg | 16% |
| Fats | 0.8g | 9.6g | 14% |
| Folate | 33µg | 83µg | 13% |
| Iron | 1.52mg | 2.44mg | 12% |
| Zinc | 0.63mg | 1.83mg | 11% |
| Monounsaturated fat | 0.155g | 4.039g | 10% |
| Vitamin B5 | 0.567mg | 0.132mg | 9% |
| Vitamin C | 8.2mg | 0mg | 9% |
| Phosphorus | 117mg | 176mg | 8% |
| Fiber | 4.5g | 6g | 6% |
| Saturated fat | 0.148g | 1.437g | 6% |
| Protein | 5.07g | 7.9g | 6% |
| Vitamin B6 | 0.116mg | 0.2mg | 6% |
| Potassium | 410mg | 228mg | 5% |
| Vitamin B3 | 1.327mg | 0.582mg | 5% |
| Magnesium | 53mg | 71mg | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Calories | 115kcal | 166kcal | 3% |
| Carbs | 24.38g | 14.29g | 3% |
| Calcium | 17mg | 38mg | 2% |
| Vitamin B2 | 0.096mg | 0.064mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin B1 | 0.168mg | 0.18mg | 1% |
| Net carbs | 19.88g | 8.29g | N/A |
| Manganese | 0.769mg | 0.773mg | 0% |
| Tryptophan | 0.057mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.245mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.07 g
Fats:
0.8 g
Carbs:
24.38 g
Water:
68.37 g
Other:
1.38 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +70.6% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +1100% |
| Contains more OtherOther | +17.4% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.148 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.381 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +2505.8% |
| Contains more Poly. FatPolyunsaturated fat | +848.3% |