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  6. Succotash, (corn and limas), cooked, boiled, drained, with salt vs. Lima beans

Succotash, (corn and limas), cooked, boiled, drained, with salt vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between succotash, (corn and limas), cooked, boiled, drained, with salt and lima beans

  • Succotash, (corn and limas), cooked, boiled, drained, with salt has more manganese, vitamin C, vitamin A, and vitamin B3, while lima beans have more folate, iron, selenium, and copper.
  • Lima beans cover your daily need for folate, 13% more than succotash, (corn and limas), cooked, boiled, drained, with salt.
  • The amount of sodium in lima beans is lower.

These are the specific foods used in this comparison Succotash, (corn and limas), cooked, boiled, drained, with salt and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Succotash, (corn and limas), cooked, boiled, drained, with salt vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 5.1% 36% 57% 60% 17% 50% 33% 100% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +23.3%
Contains more ManganeseManganese +49%
Contains more PotassiumPotassium +23.9%
Contains more IronIron +57.2%
Contains more CopperCopper +31.3%
Contains more ZincZinc +50.8%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +650%
~equal in Calcium ~17mg
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 5% 0% 0% 42% 22% 25% 34% 27% 0% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +215.2%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +38.8%
Contains more FolateFolate +151.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.161mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), cooked, boiled, drained, with salt Lima beans DV% diff.
Fiber 7g 28%
Folate 33µg 83µg 13%
Sodium 253mg 2mg 11%
Iron 1.52mg 2.39mg 11%
Manganese 0.769mg 0.516mg 11%
Vitamin C 8.2mg 0mg 9%
Selenium 0.6µg 4.5µg 7%
Copper 0.179mg 0.235mg 6%
Vitamin B3 1.327mg 0.421mg 6%
Choline 32.5mg 6%
Protein 5.07g 7.8g 5%
Vitamin B5 0.567mg 0.422mg 3%
Vitamin B2 0.096mg 0.055mg 3%
Vitamin B6 0.116mg 0.161mg 3%
Zinc 0.63mg 0.95mg 3%
Potassium 410mg 508mg 3%
Vitamin A 15µg 0µg 2%
Vitamin K 2µg 2%
Magnesium 53mg 43mg 2%
Phosphorus 117mg 111mg 1%
Vitamin E 0.18mg 1%
Carbs 24.37g 20.88g 1%
Polyunsaturated fat 0.381g 0.171g 1%
Fats 0.8g 0.38g 1%
Vitamin B1 0.168mg 0.161mg 1%
Calories 111kcal 115kcal 0%
Net carbs 24.37g 13.88g N/A
Calcium 17mg 17mg 0%
Sugar 2.9g N/A
Saturated fat 0.148g 0.089g 0%
Monounsaturated fat 0.155g 0.034g 0%
Tryptophan 0.057mg 0.092mg 0%
Threonine 0.211mg 0.337mg 0%
Isoleucine 0.286mg 0.411mg 0%
Leucine 0.446mg 0.673mg 0%
Lysine 0.297mg 0.523mg 0%
Methionine 0.068mg 0.099mg 0%
Phenylalanine 0.245mg 0.449mg 0%
Valine 0.308mg 0.469mg 0%
Histidine 0.161mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 24% 68%
Protein: 5.07 g
Fats: 0.8 g
Carbs: 24.37 g
Water: 68.37 g
Other: 1.39 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +110.5%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +20.9%
Contains more ProteinProtein +53.8%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.148 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.381 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +355.9%
Contains more Poly. FatPolyunsaturated fat +122.8%
Contains less Sat. FatSaturated fat -39.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170540/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.