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Succotash, (corn and limas), frozen, unprepared vs. Hummus — In-Depth Nutrition Comparison

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How are succotash, (corn and limas), frozen, unprepared and hummus different?

  • Succotash, (corn and limas), frozen, unprepared is higher in vitamin C; however, hummus is richer in copper, manganese, iron, phosphorus, zinc, magnesium, folate, and fiber.
  • Daily need coverage for copper for hummus is 52% higher.
  • Succotash, (corn and limas), frozen, unprepared has less sodium.

Succotash, (corn and limas), frozen, unprepared and Hummus, commercial are the varieties used in this article.

Infographic

Succotash, (corn and limas), frozen, unprepared vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 26% 35% 21% 13% 33% 5.9% 38% 3.3%
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more PotassiumPotassium +29.4%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +195.8%
Contains more CalciumCalcium +137.5%
Contains more IronIron +159.6%
Contains more CopperCopper +736.5%
Contains more ZincZinc +289.4%
Contains more PhosphorusPhosphorus +125.6%
Contains more ManganeseManganese +162%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 4.3% 0% 0% 22% 17% 26% 15% 23% 0% 0% 32% 0%
Hummus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +97.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), frozen, unprepared Hummus DV% diff.
Copper 0.063mg 0.527mg 52%
Polyunsaturated fat 0.427g 3.613g 21%
Manganese 0.295mg 0.773mg 21%
Iron 0.94mg 2.44mg 19%
Sodium 45mg 379mg 15%
Phosphorus 78mg 176mg 14%
Fats 0.89g 9.6g 13%
Zinc 0.47mg 1.83mg 12%
Magnesium 24mg 71mg 11%
Monounsaturated fat 0.173g 4.039g 10%
Folate 42µg 83µg 10%
Vitamin C 8.5mg 0mg 9%
Vitamin B6 0.1mg 0.2mg 8%
Vitamin B1 0.087mg 0.18mg 8%
Fiber 4g 6g 8%
Protein 4.31g 7.9g 7%
Saturated fat 0.166g 1.437g 6%
Vitamin B3 1.375mg 0.582mg 5%
Calories 93kcal 166kcal 4%
Selenium 0.6µg 2.6µg 4%
Vitamin B5 0.258mg 0.132mg 3%
Potassium 295mg 228mg 2%
Calcium 16mg 38mg 2%
Carbs 19.94g 14.29g 2%
Vitamin B2 0.072mg 0.064mg 1%
Vitamin A 13µg 1%
Net carbs 15.94g 8.29g N/A
Tryptophan 0.048mg 0%
Threonine 0.179mg 0%
Isoleucine 0.243mg 0%
Leucine 0.379mg 0%
Lysine 0.252mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.208mg 0%
Valine 0.262mg 0%
Histidine 0.137mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.31 g
Fats: 0.89 g
Carbs: 19.94 g
Water: 74.11 g
Other: 0.75 g
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +39.5%
Contains more WaterWater +11.3%
Contains more ProteinProtein +83.3%
Contains more FatsFats +978.7%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.427 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +2234.7%
Contains more Poly. FatPolyunsaturated fat +746.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168480/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.