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  6. Succotash, (corn and limas), frozen, unprepared vs. Lima beans

Succotash, (corn and limas), frozen, unprepared vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between succotash, (corn and limas), frozen, unprepared and lima beans

  • Succotash, (corn and limas), frozen, unprepared has more vitamin C and vitamin B3, while lima beans have more copper, iron, fiber, folate, manganese, selenium, potassium, and vitamin B1.
  • Lima beans cover your daily need for copper, 19% more than succotash, (corn and limas), frozen, unprepared.

These are the specific foods used in this comparison Succotash, (corn and limas), frozen, unprepared and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Succotash, (corn and limas), frozen, unprepared vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 26% 35% 21% 13% 33% 5.9% 38% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +79.2%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +154.3%
Contains more CopperCopper +273%
Contains more ZincZinc +102.1%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +74.9%
Contains more SeleniumSelenium +650%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 4.3% 0% 0% 22% 17% 26% 15% 23% 0% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B1Vitamin B1 +85.1%
Contains more Vitamin B5Vitamin B5 +63.6%
Contains more Vitamin B6Vitamin B6 +61%
Contains more FolateFolate +97.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash, (corn and limas), frozen, unprepared Lima beans DV% diff.
Copper 0.063mg 0.235mg 19%
Iron 0.94mg 2.39mg 18%
Fiber 4g 7g 12%
Manganese 0.295mg 0.516mg 10%
Folate 42µg 83µg 10%
Vitamin C 8.5mg 0mg 9%
Selenium 0.6µg 4.5µg 7%
Protein 4.31g 7.8g 7%
Vitamin B3 1.375mg 0.421mg 6%
Vitamin B1 0.087mg 0.161mg 6%
Potassium 295mg 508mg 6%
Choline 32.5mg 6%
Magnesium 24mg 43mg 5%
Phosphorus 78mg 111mg 5%
Vitamin B6 0.1mg 0.161mg 5%
Zinc 0.47mg 0.95mg 4%
Vitamin B5 0.258mg 0.422mg 3%
Vitamin K 2µg 2%
Sodium 45mg 2mg 2%
Polyunsaturated fat 0.427g 0.171g 2%
Calories 93kcal 115kcal 1%
Vitamin B2 0.072mg 0.055mg 1%
Vitamin E 0.18mg 1%
Fats 0.89g 0.38g 1%
Vitamin A 13µg 0µg 1%
Carbs 19.94g 20.88g 0%
Net carbs 15.94g 13.88g N/A
Calcium 16mg 17mg 0%
Sugar 2.9g N/A
Saturated fat 0.166g 0.089g 0%
Monounsaturated fat 0.173g 0.034g 0%
Tryptophan 0.048mg 0.092mg 0%
Threonine 0.179mg 0.337mg 0%
Isoleucine 0.243mg 0.411mg 0%
Leucine 0.379mg 0.673mg 0%
Lysine 0.252mg 0.523mg 0%
Methionine 0.058mg 0.099mg 0%
Phenylalanine 0.208mg 0.449mg 0%
Valine 0.262mg 0.469mg 0%
Histidine 0.137mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.31 g
Fats: 0.89 g
Carbs: 19.94 g
Water: 74.11 g
Other: 0.75 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +134.2%
Contains more ProteinProtein +81%
Contains more OtherOther +53.3%
~equal in Carbs ~20.88g
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.427 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +408.8%
Contains more Poly. FatPolyunsaturated fat +149.7%
Contains less Sat. FatSaturated fat -46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash, (corn and limas), frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168480/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.