Succotash vs. Chili Pepper — In-Depth Nutrition Comparison
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A recap on differences between succotash and chili Pepper
- Succotash has more manganese, vitamin B1, phosphorus, fiber, iron, and magnesium; however, chili Pepper are higher in vitamin C, vitamin A, and vitamin B6.
- Chili Pepper cover your daily vitamin C needs 253% more than succotash.
- Chili Pepper contain 3 times less manganese than succotash. Succotash contains 0.688mg of manganese, while chili Pepper contain 0.237mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Peppers, hot chili, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more IronIron | +52.5% |
| Contains more ZincZinc | +103.3% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +190.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B5Vitamin B5 | +109.8% |
| Contains more FolateFolate | +73.9% |
| Contains more Vitamin CVitamin C | +1506% |
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 242.5mg | 253% |
| Manganese | 0.688mg | 0.237mg | 20% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B6 | 0.13mg | 0.278mg | 11% |
| Vitamin B1 | 0.208mg | 0.09mg | 10% |
| Phosphorus | 113mg | 46mg | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Iron | 1.83mg | 1.2mg | 8% |
| Protein | 5.03g | 2g | 6% |
| Vitamin A | 15µg | 59µg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 40µg | 23µg | 4% |
| Vitamin B3 | 1.587mg | 0.95mg | 4% |
| Polyunsaturated fat | 0.489g | 0.109g | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Zinc | 0.61mg | 0.3mg | 3% |
| Carbs | 19.59g | 9.46g | 3% |
| Choline | 11.1mg | 2% | |
| Saturated fat | 0.19g | 0.021g | 1% |
| Copper | 0.186mg | 0.174mg | 1% |
| Fats | 1.02g | 0.2g | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Potassium | 369mg | 340mg | 1% |
| Vitamin B5 | 0.128mg | 0.061mg | 1% |
| Net carbs | 15.79g | 7.96g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Monounsaturated fat | 0.198g | 0.011g | 0% |
| Tryptophan | 0.056mg | 0.026mg | 0% |
| Threonine | 0.209mg | 0.074mg | 0% |
| Isoleucine | 0.284mg | 0.065mg | 0% |
| Leucine | 0.443mg | 0.105mg | 0% |
| Lysine | 0.295mg | 0.089mg | 0% |
| Methionine | 0.068mg | 0.024mg | 0% |
| Phenylalanine | 0.243mg | 0.062mg | 0% |
| Valine | 0.306mg | 0.084mg | 0% |
| Histidine | 0.16mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +151.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +107.1% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +1700% |
| Contains more Poly. FatPolyunsaturated fat | +348.6% |
| Contains less Sat. FatSaturated fat | -88.9% |
