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Succotash vs Peppers - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Peppers

  • Succotash has more Manganese, Vitamin B1, Phosphorus, Fiber, Iron, and Magnesium, however Peppers are higher in Vitamin C, and Vitamin B6.
  • Peppers covers your daily Vitamin C needs 253% more than Succotash.
  • Peppers contain 3 times less Manganese than Succotash. Succotash contains 0.688mg of Manganese, while Peppers contain 0.237mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Peppers, hot chili, green, raw.

Infographic

Succotash vs Peppers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Contains more Zinc +103.3%
Equal in Calcium - 18
Equal in Potassium - 340
Equal in Copper - 0.174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 45% 18% 20% 30% 1% 9% 58%
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Contains more Zinc +103.3%
Equal in Calcium - 18
Equal in Potassium - 340
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Contains more Vitamin A +303.8%
Contains more Vitamin C +1506%
Contains more Vitamin B6 +113.8%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Contains more Vitamin A +303.8%
Contains more Vitamin C +1506%
Contains more Vitamin B6 +113.8%
Equal in Vitamin B2 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Peppers Opinion
Net carbs 15.79g 7.96g Succotash
Protein 5.03g 2g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 9.46g Succotash
Calories 99kcal 40kcal Succotash
Starch g g
Fructose g g
Sugar g 5.1g Succotash
Fiber 3.8g 1.5g Succotash
Calcium 18mg 18mg
Iron 1.83mg 1.2mg Succotash
Magnesium 48mg 25mg Succotash
Phosphorus 113mg 46mg Succotash
Potassium 369mg 340mg Succotash
Sodium 4mg 7mg Succotash
Zinc 0.61mg 0.3mg Succotash
Copper 0.186mg 0.174mg Succotash
Vitamin A 292IU 1179IU Peppers
Vitamin E mg 0.69mg Peppers
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 242.5mg Peppers
Vitamin B1 0.208mg 0.09mg Succotash
Vitamin B2 0.082mg 0.09mg Peppers
Vitamin B3 1.587mg 0.95mg Succotash
Vitamin B5 0.128mg 0.061mg Succotash
Vitamin B6 0.13mg 0.278mg Peppers
Folate 40µg 23µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 14.3µg Peppers
Tryptophan 0.056mg 0.026mg Succotash
Threonine 0.209mg 0.074mg Succotash
Isoleucine 0.284mg 0.065mg Succotash
Leucine 0.443mg 0.105mg Succotash
Lysine 0.295mg 0.089mg Succotash
Methionine 0.068mg 0.024mg Succotash
Phenylalanine 0.243mg 0.062mg Succotash
Valine 0.306mg 0.084mg Succotash
Histidine 0.16mg 0.041mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.021g Peppers
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.109g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
90
Peppers
Mineral Summary Score
34
Succotash
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Peppers
Carbohydrates
20%
Succotash
9%
Peppers
Fats
5%
Succotash
1%
Peppers

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.