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  6. Succotash vs. Peppers

Succotash vs. Peppers — In-Depth Nutrition Comparison

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A recap on differences between Succotash and Peppers

  • Succotash has more Manganese, Vitamin B1, Phosphorus, Fiber, Iron, and Magnesium, however, Peppers are higher in Vitamin C, and Vitamin B6.
  • Peppers covers your daily Vitamin C needs 253% more than Succotash.
  • Peppers contain 3 times less Manganese than Succotash. Succotash contains 0.688mg of Manganese, while Peppers contain 0.237mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Peppers, hot chili, green, raw.

Infographic

Succotash vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
0
Peppers
Peppers
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Contains more Zinc +103.3%
Contains more Manganese +190.3%
Contains more Selenium +20%
Equal in Calcium - 18
Equal in Potassium - 340
Equal in Copper - 0.174
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Contains more Zinc +103.3%
Contains more Manganese +190.3%
Contains more Selenium +20%
Equal in Calcium - 18
Equal in Potassium - 340
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
4
:
6
Peppers
Peppers
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Contains more Vitamin A +303.8%
Contains more Vitamin C +1506%
Contains more Vitamin B6 +113.8%
Equal in Vitamin B2 - 0.09
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Contains more Vitamin A +303.8%
Contains more Vitamin C +1506%
Contains more Vitamin B6 +113.8%
Equal in Vitamin B2 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Peppers
Peppers
Contains more Protein +151.5%
Contains more Fats +410%
Contains more Carbs +107.1%
Contains more Other +110%
Contains more Water +20%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +151.5%
Contains more Fats +410%
Contains more Carbs +107.1%
Contains more Other +110%
Contains more Water +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +348.6%
Contains less Saturated Fat -88.9%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +1700%
Contains more Polyunsaturated fat +348.6%
Contains less Saturated Fat -88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Peppers Opinion
Net carbs 15.79g 7.96g Succotash
Protein 5.03g 2g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 9.46g Succotash
Calories 99kcal 40kcal Succotash
Sugar 5.1g Succotash
Fiber 3.8g 1.5g Succotash
Calcium 18mg 18mg
Iron 1.83mg 1.2mg Succotash
Magnesium 48mg 25mg Succotash
Phosphorus 113mg 46mg Succotash
Potassium 369mg 340mg Succotash
Sodium 4mg 7mg Succotash
Zinc 0.61mg 0.3mg Succotash
Copper 0.186mg 0.174mg Succotash
Manganese 0.688mg 0.237mg Succotash
Selenium 0.6µg 0.5µg Succotash
Vitamin A 292IU 1179IU Peppers
Vitamin A RAE 15µg 59µg Peppers
Vitamin E 0.69mg Peppers
Vitamin C 15.1mg 242.5mg Peppers
Vitamin B1 0.208mg 0.09mg Succotash
Vitamin B2 0.082mg 0.09mg Peppers
Vitamin B3 1.587mg 0.95mg Succotash
Vitamin B5 0.128mg 0.061mg Succotash
Vitamin B6 0.13mg 0.278mg Peppers
Folate 40µg 23µg Succotash
Vitamin K 14.3µg Peppers
Tryptophan 0.056mg 0.026mg Succotash
Threonine 0.209mg 0.074mg Succotash
Isoleucine 0.284mg 0.065mg Succotash
Leucine 0.443mg 0.105mg Succotash
Lysine 0.295mg 0.089mg Succotash
Methionine 0.068mg 0.024mg Succotash
Phenylalanine 0.243mg 0.062mg Succotash
Valine 0.306mg 0.084mg Succotash
Histidine 0.16mg 0.041mg Succotash
Saturated Fat 0.19g 0.021g Peppers
Monounsaturated Fat 0.198g 0.011g Succotash
Polyunsaturated fat 0.489g 0.109g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
90%
Peppers
Minerals Daily Need Coverage Score
36%
Succotash
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.