Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Succotash vs Peppers - In-Depth Nutrition Comparison

Compare

A recap on differences between Succotash and Peppers

  • Succotash has more Manganese, Vitamin B1, Phosphorus, Fiber, Iron, and Magnesium, however Peppers are higher in Vitamin C, and Vitamin B6.
  • Peppers covers your daily Vitamin C needs 253% more than Succotash.
  • Peppers contain 3 times less Manganese than Succotash. Succotash contains 0.688mg of Manganese, while Peppers contain 0.237mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Peppers, hot chili, green, raw.

Infographic

Succotash vs Peppers infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Zinc +103.3%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Equal in Calcium - 18
Equal in Potassium - 340
Equal in Copper - 0.174
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 45% 6% 30% 18% 58% 9% 20% 1%
Contains more Iron +52.5%
Contains more Magnesium +92%
Contains more Zinc +103.3%
Contains more Phosphorus +145.7%
Contains less Sodium -42.9%
Equal in Calcium - 18
Equal in Potassium - 340
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Contains more Vitamin C +1506%
Contains more Vitamin A +303.8%
Contains more Vitamin B6 +113.8%
Equal in Vitamin B2 - 0.09
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 809% 71% 14% 0% 23% 21% 18% 4% 65% 0% 36% 18%
Contains more Vitamin B1 +131.1%
Contains more Vitamin B3 +67.1%
Contains more Vitamin B5 +109.8%
Contains more Folate +73.9%
Contains more Vitamin C +1506%
Contains more Vitamin A +303.8%
Contains more Vitamin B6 +113.8%
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
90
Peppers
Mineral Summary Score
34
Succotash
23
Peppers

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
12%
Peppers
Carbohydrates
20%
Succotash
9%
Peppers
Fats
5%
Succotash
1%
Peppers

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Peppers
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Peppers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.169g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Peppers Opinion
Calories 99 40 Succotash
Protein 5.03 2 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 242.5 Peppers
Carbs 19.59 9.46 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.2 Succotash
Calcium 18 18
Potassium 369 340 Succotash
Magnesium 48 25 Succotash
Sugar 5.1 Succotash
Fiber 3.8 1.5 Succotash
Copper 0.186 0.174 Succotash
Zinc 0.61 0.3 Succotash
Starch
Phosphorus 113 46 Succotash
Sodium 4 7 Succotash
Vitamin A 292 1179 Peppers
Vitamin E 0.69 Peppers
Vitamin D 0 0
Vitamin B1 0.208 0.09 Succotash
Vitamin B2 0.082 0.09 Peppers
Vitamin B3 1.587 0.95 Succotash
Vitamin B5 0.128 0.061 Succotash
Vitamin B6 0.13 0.278 Peppers
Vitamin B12 0 0
Vitamin K 14.3 Peppers
Folate 40 23 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.021 Peppers
Monounsaturated Fat 0.198 0.011 Succotash
Polyunsaturated fat 0.489 0.109 Succotash
Tryptophan 0.056 0.026 Succotash
Threonine 0.209 0.074 Succotash
Isoleucine 0.284 0.065 Succotash
Leucine 0.443 0.105 Succotash
Lysine 0.295 0.089 Succotash
Methionine 0.068 0.024 Succotash
Phenylalanine 0.243 0.062 Succotash
Valine 0.306 0.084 Succotash
Histidine 0.16 0.041 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.