Succotash vs Yam - In-Depth Nutrition Comparison
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What are the main differences between Succotash and Yam?
- Succotash is richer in Iron, Manganese, Phosphorus, Vitamin B1, Vitamin B3, and Magnesium, yet Yam is richer in Potassium, and Vitamin B6.
- Succotash's daily need coverage for Iron is 16% higher.
- Succotash has 3 times more Vitamin B3 than Yam. Succotash has 1.587mg of Vitamin B3, while Yam has 0.552mg.
We used Succotash, (corn and limas), raw and Yam, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+238.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+105.5%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+154.2%
Contains
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Potassium
+121.1%
Equal in Calcium - 17
Equal in Copper - 0.178
Contains
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Iron
+238.9%
Contains
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Magnesium
+128.6%
Contains
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Phosphorus
+105.5%
Contains
less
Sodium
-55.6%
Contains
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Zinc
+154.2%
Contains
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Potassium
+121.1%
Equal in Calcium - 17
Equal in Copper - 0.178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+111.6%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+156.3%
Contains
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Vitamin B3
+187.5%
Contains
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Folate
+73.9%
Contains
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Vitamin C
+13.2%
Contains
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Vitamin B5
+145.3%
Contains
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Vitamin B6
+125.4%
Contains
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Vitamin A
+111.6%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+156.3%
Contains
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Vitamin B3
+187.5%
Contains
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Folate
+73.9%
Contains
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Vitamin C
+13.2%
Contains
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Vitamin B5
+145.3%
Contains
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Vitamin B6
+125.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+228.8%
Contains
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Fats
+500%
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Other
+53.7%
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Carbs
+42.3%
Equal in Water - 69.6
Contains
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Protein
+228.8%
Contains
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Fats
+500%
Contains
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Other
+53.7%
Contains
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Carbs
+42.3%
Equal in Water - 69.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3200%
Contains
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Polyunsaturated fat
+543.4%
Contains
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Saturated Fat
-80.5%
Contains
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Monounsaturated Fat
+3200%
Contains
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Polyunsaturated fat
+543.4%
Contains
less
Saturated Fat
-80.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 23.78g |
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| Protein | 5.03g | 1.53g |
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| Fats | 1.02g | 0.17g |
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| Carbs | 19.59g | 27.88g |
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| Calories | 99kcal | 118kcal |
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| Sugar | 0.5g |
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| Fiber | 3.8g | 4.1g |
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| Calcium | 18mg | 17mg |
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| Iron | 1.83mg | 0.54mg |
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| Magnesium | 48mg | 21mg |
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| Phosphorus | 113mg | 55mg |
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| Potassium | 369mg | 816mg |
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| Sodium | 4mg | 9mg |
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| Zinc | 0.61mg | 0.24mg |
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| Copper | 0.186mg | 0.178mg |
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| Vitamin A | 292IU | 138IU |
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| Vitamin A RAE | 15µg | 7µg |
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| Vitamin E | 0.35mg |
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| Vitamin C | 15.1mg | 17.1mg |
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| Vitamin B1 | 0.208mg | 0.112mg |
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| Vitamin B2 | 0.082mg | 0.032mg |
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| Vitamin B3 | 1.587mg | 0.552mg |
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| Vitamin B5 | 0.128mg | 0.314mg |
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| Vitamin B6 | 0.13mg | 0.293mg |
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| Folate | 40µg | 23µg |
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| Vitamin K | 2.3µg |
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| Tryptophan | 0.056mg | 0.012mg |
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| Threonine | 0.209mg | 0.054mg |
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| Isoleucine | 0.284mg | 0.052mg |
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| Leucine | 0.443mg | 0.096mg |
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| Lysine | 0.295mg | 0.059mg |
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| Methionine | 0.068mg | 0.021mg |
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| Phenylalanine | 0.243mg | 0.071mg |
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| Valine | 0.306mg | 0.062mg |
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| Histidine | 0.16mg | 0.034mg |
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| Saturated Fat | 0.19g | 0.037g |
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| Monounsaturated Fat | 0.198g | 0.006g |
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| Polyunsaturated fat | 0.489g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
34%
25%
Comparison summary
Which food is lower in Saturated Fat?
Yam is lower in Saturated Fat (difference - 0.153g)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 51)
Which food is cheaper?
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.