Succotash vs. Yam — In-Depth Nutrition Comparison
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What are the main differences between succotash and yam?
- Succotash is richer in iron, manganese, phosphorus, vitamin B1, vitamin B3, and magnesium, yet yam is richer in potassium and vitamin B6.
- Succotash's daily need coverage for iron is 16% higher.
- Succotash has 3 times more vitamin B3 than yam. Succotash has 1.587mg of vitamin B3, while yam has 0.552mg.
We used Succotash, (corn and limas), raw and Yam, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +238.9% |
| Contains more ZincZinc | +154.2% |
| Contains more PhosphorusPhosphorus | +105.5% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +73.3% |
| Contains more PotassiumPotassium | +121.1% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +156.3% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more FolateFolate | +73.9% |
| Contains more Vitamin CVitamin C | +13.2% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.83mg | 0.54mg | 16% |
| Manganese | 0.688mg | 0.397mg | 13% |
| Vitamin B6 | 0.13mg | 0.293mg | 13% |
| Potassium | 369mg | 816mg | 13% |
| Vitamin B1 | 0.208mg | 0.112mg | 8% |
| Phosphorus | 113mg | 55mg | 8% |
| Protein | 5.03g | 1.53g | 7% |
| Vitamin B3 | 1.587mg | 0.552mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B5 | 0.128mg | 0.314mg | 4% |
| Folate | 40µg | 23µg | 4% |
| Vitamin B2 | 0.082mg | 0.032mg | 4% |
| Choline | 16.5mg | 3% | |
| Zinc | 0.61mg | 0.24mg | 3% |
| Carbs | 19.59g | 27.88g | 3% |
| Polyunsaturated fat | 0.489g | 0.076g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 15.1mg | 17.1mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Saturated fat | 0.19g | 0.037g | 1% |
| Calories | 99kcal | 118kcal | 1% |
| Fats | 1.02g | 0.17g | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Copper | 0.186mg | 0.178mg | 1% |
| Fiber | 3.8g | 4.1g | 1% |
| Net carbs | 15.79g | 23.78g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 0.5g | N/A | |
| Sodium | 4mg | 9mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.198g | 0.006g | 0% |
| Tryptophan | 0.056mg | 0.012mg | 0% |
| Threonine | 0.209mg | 0.054mg | 0% |
| Isoleucine | 0.284mg | 0.052mg | 0% |
| Leucine | 0.443mg | 0.096mg | 0% |
| Lysine | 0.295mg | 0.059mg | 0% |
| Methionine | 0.068mg | 0.021mg | 0% |
| Phenylalanine | 0.243mg | 0.071mg | 0% |
| Valine | 0.306mg | 0.062mg | 0% |
| Histidine | 0.16mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.8% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +53.7% |
| Contains more CarbsCarbs | +42.3% |
~equal in
Water
~69.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +543.4% |
| Contains less Sat. FatSaturated fat | -80.5% |