Sugars, powdered vs. Maple syrup — In-Depth Nutrition Comparison
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How are sugars, powdered and maple syrup different?
- Maple syrup has more manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than sugars, powdered.
- Daily need coverage for manganese for maple syrup is 126% higher.
- Sugars, powdered contains 2 times more sugar than maple syrup. While sugars, powdered contains 97.81g of sugar, maple syrup contains only 60.46g.
Sugars, powdered and Syrups, maple are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +10500% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +14600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +72600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +6584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.004mg | 2.908mg | 126% |
| Vitamin B2 | 0.019mg | 1.27mg | 96% |
| Zinc | 0.01mg | 1.47mg | 13% |
| Carbs | 99.77g | 67.04g | 11% |
| Calcium | 1mg | 102mg | 10% |
| Calories | 389kcal | 260kcal | 6% |
| Potassium | 2mg | 212mg | 6% |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Magnesium | 0mg | 21mg | 5% |
| Vitamin B5 | 0mg | 0.036mg | 1% |
| Vitamin B3 | 0mg | 0.081mg | 1% |
| Fructose | 0g | 0.52g | 1% |
| Starch | 1.26g | 1% | |
| Copper | 0.007mg | 0.018mg | 1% |
| Iron | 0.06mg | 0.11mg | 1% |
| Protein | 0g | 0.04g | 0% |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 99.77g | 67.04g | N/A |
| Sugar | 97.81g | 60.46g | N/A |
| Phosphorus | 0mg | 2mg | 0% |
| Sodium | 2mg | 12mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B6 | 0mg | 0.002mg | 0% |
| Choline | 0mg | 1.6mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99.77 g
Water:
0.23 g
Other:
0 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +48.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13982.6% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.26 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g