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  6. Sun-dried tomato vs. Dandelion greens

Sun-dried tomato vs. Dandelion greens — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Dandelion greens

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Vitamin B3, Magnesium, Phosphorus, Vitamin B2, and Fiber, however, Dandelion greens are higher in Vitamin A RAE, and Calcium.
  • Sun-dried tomato covers your daily need of Vitamin C 74% more than Dandelion greens.
  • Sun-dried tomato has 5 times more Vitamin B3 than Dandelion greens. While Sun-dried tomato has 3.63mg of Vitamin B3, Dandelion greens have only 0.806mg.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Dandelion greens, raw.

Infographic

Sun-dried tomato vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
7
:
3
Dandelion greens
Dandelion greens
Contains more Magnesium +125%
Contains more Phosphorus +110.6%
Contains more Potassium +294.2%
Contains more Zinc +90.2%
Contains more Copper +176.6%
Contains more Manganese +36.3%
Contains more Selenium +500%
Contains more Calcium +297.9%
Contains more Iron +15.7%
Contains less Sodium -71.4%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Magnesium +125%
Contains more Phosphorus +110.6%
Contains more Potassium +294.2%
Contains more Zinc +90.2%
Contains more Copper +176.6%
Contains more Manganese +36.3%
Contains more Selenium +500%
Contains more Calcium +297.9%
Contains more Iron +15.7%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
4
Dandelion greens
Dandelion greens
Contains more Vitamin C +190.9%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +350.4%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +27.1%
Contains more Vitamin A +690.1%
Contains more Folate +17.4%
Equal in Vitamin B1 - 0.19
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin C +190.9%
Contains more Vitamin B2 +47.3%
Contains more Vitamin B3 +350.4%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +27.1%
Contains more Vitamin A +690.1%
Contains more Folate +17.4%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Dandelion greens
Dandelion greens
Contains more Protein +87.4%
Contains more Fats +1911.4%
Contains more Carbs +153.6%
Contains more Other +105.6%
Contains more Water +59%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Protein +87.4%
Contains more Fats +1911.4%
Contains more Carbs +153.6%
Contains more Other +105.6%
Contains more Water +59%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Dandelion greens
Dandelion greens
Contains more Monounsaturated Fat +61778.6%
Contains more Polyunsaturated fat +573.2%
Contains less Saturated Fat -91%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains more Monounsaturated Fat +61778.6%
Contains more Polyunsaturated fat +573.2%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Dandelion greens
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Dandelion greens Opinion
Net carbs 17.53g 5.7g Sun-dried tomato
Protein 5.06g 2.7g Sun-dried tomato
Fats 14.08g 0.7g Sun-dried tomato
Carbs 23.33g 9.2g Sun-dried tomato
Calories 213kcal 45kcal Sun-dried tomato
Sugar 0.71g Sun-dried tomato
Fiber 5.8g 3.5g Sun-dried tomato
Calcium 47mg 187mg Dandelion greens
Iron 2.68mg 3.1mg Dandelion greens
Magnesium 81mg 36mg Sun-dried tomato
Phosphorus 139mg 66mg Sun-dried tomato
Potassium 1565mg 397mg Sun-dried tomato
Sodium 266mg 76mg Dandelion greens
Zinc 0.78mg 0.41mg Sun-dried tomato
Copper 0.473mg 0.171mg Sun-dried tomato
Manganese 0.466mg 0.342mg Sun-dried tomato
Selenium 3µg 0.5µg Sun-dried tomato
Vitamin A 1286IU 10161IU Dandelion greens
Vitamin A RAE 64µg 508µg Dandelion greens
Vitamin E 3.44mg Dandelion greens
Vitamin C 101.8mg 35mg Sun-dried tomato
Vitamin B1 0.193mg 0.19mg Sun-dried tomato
Vitamin B2 0.383mg 0.26mg Sun-dried tomato
Vitamin B3 3.63mg 0.806mg Sun-dried tomato
Vitamin B5 0.479mg 0.084mg Sun-dried tomato
Vitamin B6 0.319mg 0.251mg Sun-dried tomato
Folate 23µg 27µg Dandelion greens
Vitamin K 778.4µg Dandelion greens
Tryptophan 0.037mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg Sun-dried tomato
Methionine 0.044mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0.17g Dandelion greens
Monounsaturated Fat 8.663g 0.014g Sun-dried tomato
Polyunsaturated fat 2.06g 0.306g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
246%
Dandelion greens
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
39%
Dandelion greens

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Dandelion greens
Dandelion greens contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Dandelion greens
Dandelion greens is lower in Saturated Fat (difference - 1.723g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 30)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.