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Sun-dried tomato vs. — In-Depth Nutrition Comparison
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Sun-dried tomato vs. — In-Depth Nutrition Comparison

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    Infographic

    Sun-dried tomato vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Sun-dried tomato DV% diff.
    Vitamin C 101.8mg 113%
    Copper 0.473mg 53%
    Potassium 1565mg 46%
    Iron 2.68mg 34%
    Vitamin B2 0.383mg 29%
    Vitamin B6 0.319mg 25%
    Fiber 5.8g 23%
    Vitamin B3 3.63mg 23%
    Fats 14.08g 22%
    Monounsaturated fat 8.663g 22%
    Manganese 0.466mg 20%
    Phosphorus 139mg 20%
    Magnesium 81mg 19%
    Vitamin B1 0.193mg 16%
    Polyunsaturated fat 2.06g 14%
    Sodium 266mg 12%
    Calories 213kcal 11%
    Protein 5.06g 10%
    Vitamin B5 0.479mg 10%
    Saturated fat 1.893g 9%
    Carbs 23.33g 8%
    Vitamin A 64µg 7%
    Zinc 0.78mg 7%
    Folate 23µg 6%
    Selenium 3µg 5%
    Calcium 47mg 5%
    Net carbs 17.53g N/A
    Tryptophan 0.037mg 0%
    Threonine 0.128mg 0%
    Isoleucine 0.121mg 0%
    Leucine 0.185mg 0%
    Lysine 0.186mg 0%
    Methionine 0.044mg 0%
    Phenylalanine 0.131mg 0%
    Valine 0.13mg 0%
    Histidine 0.077mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 14% 23% 54% 4%
    Protein: 5.06 g
    Fats: 14.08 g
    Carbs: 23.33 g
    Water: 53.83 g
    Other: 3.7 g
    0
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +∞%
    Contains more OtherOther +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.