Sweet potato leaves vs. Pumpkin flowers — In-Depth Nutrition Comparison
Compare
Differences between Sweet potato leaves and Pumpkin flowers
- Sweet potato leaves have more Vitamin B2, Magnesium, Vitamin A RAE, Potassium, and Vitamin B1, while Pumpkin flowers have more Vitamin C.
- Sweet potato leaves' daily need coverage for Vitamin B2 is 21% higher.
- Pumpkin flowers contain 4 times less Vitamin B1 than Sweet potato leaves. Sweet potato leaves contain 0.156mg of Vitamin B1, while Pumpkin flowers contain 0.042mg.
The food types used in this comparison are Sweet potato leaves, raw and Pumpkin flowers, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+100%
Contains
more
Iron
+38.6%
Contains
more
Magnesium
+191.7%
Contains
more
Phosphorus
+65.3%
Contains
more
Potassium
+193.6%
Contains
more
Selenium
+28.6%
Contains
less
Sodium
-16.7%
Contains
more
Calcium
+100%
Contains
more
Iron
+38.6%
Contains
more
Magnesium
+191.7%
Contains
more
Phosphorus
+65.3%
Contains
more
Potassium
+193.6%
Contains
more
Selenium
+28.6%
Contains
less
Sodium
-16.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+94%
Contains
more
Vitamin B1
+271.4%
Contains
more
Vitamin B2
+360%
Contains
more
Vitamin B3
+63.8%
Contains
more
Vitamin C
+154.5%
Contains
more
Vitamin A
+94%
Contains
more
Vitamin B1
+271.4%
Contains
more
Vitamin B2
+360%
Contains
more
Vitamin B3
+63.8%
Contains
more
Vitamin C
+154.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+141.7%
Contains
more
Fats
+628.6%
Contains
more
Carbs
+168.9%
Contains
more
Other
+191.5%
Equal in Water - 95.15
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
Protein:
1.03 g
Fats:
0.07 g
Carbs:
3.28 g
Water:
95.15 g
Other:
0.47 g
Contains
more
Protein
+141.7%
Contains
more
Fats
+628.6%
Contains
more
Carbs
+168.9%
Contains
more
Other
+191.5%
Equal in Water - 95.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+122.2%
Contains
more
Polyunsaturated fat
+5600%
Contains
less
Saturated Fat
-67.6%
Saturated Fat:
0.111 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.004 g
Contains
more
Monounsaturated Fat
+122.2%
Contains
more
Polyunsaturated fat
+5600%
Contains
less
Saturated Fat
-67.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.52g | 3.28g |
|
| Protein | 2.49g | 1.03g |
|
| Fats | 0.51g | 0.07g |
|
| Carbs | 8.82g | 3.28g |
|
| Calories | 42kcal | 15kcal |
|
| Fiber | 5.3g |
|
|
| Calcium | 78mg | 39mg |
|
| Iron | 0.97mg | 0.7mg |
|
| Magnesium | 70mg | 24mg |
|
| Phosphorus | 81mg | 49mg |
|
| Potassium | 508mg | 173mg |
|
| Sodium | 6mg | 5mg |
|
| Selenium | 0.9µg | 0.7µg |
|
| Vitamin A | 3778IU | 1947IU |
|
| Vitamin A RAE | 189µg | 97µg |
|
| Vitamin C | 11mg | 28mg |
|
| Vitamin B1 | 0.156mg | 0.042mg |
|
| Vitamin B2 | 0.345mg | 0.075mg |
|
| Vitamin B3 | 1.13mg | 0.69mg |
|
| Vitamin B5 | 0.225mg |
|
|
| Vitamin B6 | 0.19mg |
|
|
| Folate | 59µg |
|
|
| Vitamin K | 302.2µg |
|
|
| Tryptophan | 0.035mg |
|
|
| Lysine | 0.228mg |
|
|
| Methionine | 0.086mg |
|
|
| Saturated Fat | 0.111g | 0.036g |
|
| Monounsaturated Fat | 0.02g | 0.009g |
|
| Polyunsaturated fat | 0.228g | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
25%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Sweet potato leaves is relatively richer in minerals
Which food is richer in vitamins?
Sweet potato leaves is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin flowers contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pumpkin flowers is lower in Saturated Fat (difference - 0.075g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)