Sweet potato vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between Sweet potato and Clementine
- Sweet potato has more Vitamin B5, Copper, Vitamin B6, Manganese, Iron, and Fiber, however, Clementine is richer in Vitamin C.
- Clementine covers your daily Vitamin C needs 52% more than Sweet potato.
- Clementine has 11 times less Manganese than Sweet potato. Sweet potato has 0.258mg of Manganese, while Clementine has 0.023mg.
Specific food types used in this comparison are Sweet potato, raw, unprepared and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+335.7%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+123.8%
Contains
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Potassium
+90.4%
Contains
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Zinc
+400%
Contains
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Copper
+251.2%
Contains
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Manganese
+1021.7%
Contains
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Selenium
+500%
Contains
less
Sodium
-98.2%
Equal in Calcium - 30
Contains
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Iron
+335.7%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+123.8%
Contains
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Potassium
+90.4%
Contains
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Zinc
+400%
Contains
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Copper
+251.2%
Contains
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Manganese
+1021.7%
Contains
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Selenium
+500%
Contains
less
Sodium
-98.2%
Equal in Calcium - 30
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+30%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B5
+429.8%
Contains
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Vitamin B6
+178.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+1933.3%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B3
+14.2%
Contains
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Folate
+118.2%
Contains
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Vitamin E
+30%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B5
+429.8%
Contains
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Vitamin B6
+178.7%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+1933.3%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B3
+14.2%
Contains
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Folate
+118.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.7%
Contains
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Carbs
+67.4%
Contains
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Other
+145%
Contains
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Fats
+200%
Contains
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Water
+12%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+84.7%
Contains
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Carbs
+67.4%
Contains
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Other
+145%
Contains
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Fats
+200%
Contains
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Water
+12%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+136.5%
Contains
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Glucose
+65.6%
Contains
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Fructose
+134.3%
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+136.5%
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Glucose
+65.6%
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Fructose
+134.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 10.32g |
|
| Protein | 1.57g | 0.85g |
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| Fats | 0.05g | 0.15g |
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| Carbs | 20.12g | 12.02g |
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| Calories | 86kcal | 47kcal |
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| Starch | 12.65g | 0g |
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| Fructose | 0.7g | 1.64g |
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| Sugar | 4.18g | 9.18g |
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| Fiber | 3g | 1.7g |
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| Calcium | 30mg | 30mg | |
| Iron | 0.61mg | 0.14mg |
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| Magnesium | 25mg | 10mg |
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| Phosphorus | 47mg | 21mg |
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| Potassium | 337mg | 177mg |
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| Sodium | 55mg | 1mg |
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| Zinc | 0.3mg | 0.06mg |
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| Copper | 0.151mg | 0.043mg |
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| Manganese | 0.258mg | 0.023mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 14187IU |
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| Vitamin A RAE | 709µg |
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| Vitamin E | 0.26mg | 0.2mg |
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| Vitamin C | 2.4mg | 48.8mg |
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| Vitamin B1 | 0.078mg | 0.086mg |
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| Vitamin B2 | 0.061mg | 0.03mg |
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| Vitamin B3 | 0.557mg | 0.636mg |
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| Vitamin B5 | 0.8mg | 0.151mg |
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| Vitamin B6 | 0.209mg | 0.075mg |
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| Folate | 11µg | 24µg |
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| Vitamin K | 1.8µg | 0µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.055mg |
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| Leucine | 0.092mg |
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| Lysine | 0.066mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.089mg |
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| Valine | 0.086mg |
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| Histidine | 0.031mg |
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| Saturated Fat | 0.018g |
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| Monounsaturated Fat | 0.001g |
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| Polyunsaturated fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
21%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 23)
Which food is cheaper?
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.