Sweet potato vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between sweet potato and clementine
- Sweet potato has more vitamin B5, copper, vitamin B6, manganese, iron, and fiber; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 52% more than sweet potato.
- Clementine has 11 times less manganese than sweet potato. Sweet potato has 0.258mg of manganese, while clementine has 0.023mg.
- Sweet potato has a higher glycemic index. The glycemic index of sweet potato is 70, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Sweet potato, raw, unprepared and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +335.7% |
| Contains more CopperCopper | +251.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +1021.7% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +429.8% |
| Contains more Vitamin B6Vitamin B6 | +178.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1933.3% |
| Contains more Vitamin B1Vitamin B1 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +13.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +84.7% |
| Contains more CarbsCarbs | +67.4% |
| Contains more OtherOther | +145% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +136.5% |
| Contains more GlucoseGlucose | +65.6% |
| Contains more FructoseFructose | +134.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 2.4mg | 48.8mg | 52% |
| Vitamin B5 | 0.8mg | 0.151mg | 13% |
| Copper | 0.151mg | 0.043mg | 12% |
| Vitamin B6 | 0.209mg | 0.075mg | 10% |
| Manganese | 0.258mg | 0.023mg | 10% |
| Iron | 0.61mg | 0.14mg | 6% |
| Potassium | 337mg | 177mg | 5% |
| Fiber | 3g | 1.7g | 5% |
| Starch | 12.65g | 0g | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Phosphorus | 47mg | 21mg | 4% |
| Carbs | 20.12g | 12.02g | 3% |
| Folate | 11µg | 24µg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Zinc | 0.3mg | 0.06mg | 2% |
| Sodium | 55mg | 1mg | 2% |
| Vitamin B2 | 0.061mg | 0.03mg | 2% |
| Calories | 86kcal | 47kcal | 2% |
| Protein | 1.57g | 0.85g | 1% |
| Vitamin B1 | 0.078mg | 0.086mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fructose | 0.7g | 1.64g | 1% |
| Fats | 0.05g | 0.15g | 0% |
| Net carbs | 17.12g | 10.32g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Sugar | 4.18g | 9.18g | N/A |
| Vitamin E | 0.26mg | 0.2mg | 0% |
| Vitamin B3 | 0.557mg | 0.636mg | 0% |
| Choline | 12.3mg | 14mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
20%
7%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 5g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 23)
Which food is cheaper?
Clementine is cheaper (difference - $0.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.