Sweet potato vs Eggplant - In-Depth Nutrition Comparison
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What are the main differences between Sweet potato and Eggplant?
- Sweet potato has more Vitamin A RAE, Vitamin B5, Vitamin B6, and Copper than Eggplant.
- Sweet potato's daily need coverage for Vitamin A RAE is 79% higher.
- Eggplant has 3 times less Calcium than Sweet potato. Sweet potato has 30mg of Calcium, while Eggplant has 9mg.
We used Sweet potato, raw, unprepared and Eggplant, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+233.3%
Contains
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Iron
+165.2%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+95.8%
Contains
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Potassium
+47.2%
Contains
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Zinc
+87.5%
Contains
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Copper
+86.4%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+233.3%
Contains
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Iron
+165.2%
Contains
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Magnesium
+78.6%
Contains
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Phosphorus
+95.8%
Contains
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Potassium
+47.2%
Contains
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Zinc
+87.5%
Contains
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Copper
+86.4%
Contains
less
Sodium
-96.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+61582.6%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+64.9%
Contains
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Vitamin B5
+184.7%
Contains
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Vitamin B6
+148.8%
Contains
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Vitamin E
+15.4%
Contains
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Vitamin B3
+16.5%
Contains
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Folate
+100%
Contains
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Vitamin K
+94.4%
Equal in Vitamin C - 2.2
Contains
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Vitamin A
+61582.6%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+64.9%
Contains
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Vitamin B5
+184.7%
Contains
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Vitamin B6
+148.8%
Contains
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Vitamin E
+15.4%
Contains
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Vitamin B3
+16.5%
Contains
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Folate
+100%
Contains
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Vitamin K
+94.4%
Equal in Vitamin C - 2.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.2%
Contains
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Carbs
+242.2%
Contains
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Other
+48.5%
Contains
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Fats
+260%
Contains
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Water
+19.4%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Contains
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Protein
+60.2%
Contains
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Carbs
+242.2%
Contains
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Other
+48.5%
Contains
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Fats
+260%
Contains
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Water
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.1%
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Monounsaturated Fat
+1500%
Contains
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Polyunsaturated fat
+442.9%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.076 g
Contains
less
Saturated Fat
-47.1%
Contains
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Monounsaturated Fat
+1500%
Contains
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Polyunsaturated fat
+442.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+869.2%
Contains
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Glucose
+64.6%
Contains
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Fructose
+120%
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+869.2%
Contains
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Glucose
+64.6%
Contains
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Fructose
+120%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 2.88g |
|
| Protein | 1.57g | 0.98g |
|
| Fats | 0.05g | 0.18g |
|
| Carbs | 20.12g | 5.88g |
|
| Calories | 86kcal | 25kcal |
|
| Starch | 12.65g |
|
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| Fructose | 0.7g | 1.54g |
|
| Sugar | 4.18g | 3.53g |
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| Fiber | 3g | 3g | |
| Calcium | 30mg | 9mg |
|
| Iron | 0.61mg | 0.23mg |
|
| Magnesium | 25mg | 14mg |
|
| Phosphorus | 47mg | 24mg |
|
| Potassium | 337mg | 229mg |
|
| Sodium | 55mg | 2mg |
|
| Zinc | 0.3mg | 0.16mg |
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| Copper | 0.151mg | 0.081mg |
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| Vitamin A | 14187IU | 23IU |
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| Vitamin A RAE | 709µg | 1µg |
|
| Vitamin E | 0.26mg | 0.3mg |
|
| Vitamin C | 2.4mg | 2.2mg |
|
| Vitamin B1 | 0.078mg | 0.039mg |
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| Vitamin B2 | 0.061mg | 0.037mg |
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| Vitamin B3 | 0.557mg | 0.649mg |
|
| Vitamin B5 | 0.8mg | 0.281mg |
|
| Vitamin B6 | 0.209mg | 0.084mg |
|
| Folate | 11µg | 22µg |
|
| Vitamin K | 1.8µg | 3.5µg |
|
| Tryptophan | 0.031mg | 0.009mg |
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| Threonine | 0.083mg | 0.037mg |
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| Isoleucine | 0.055mg | 0.045mg |
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| Leucine | 0.092mg | 0.064mg |
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| Lysine | 0.066mg | 0.047mg |
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| Methionine | 0.029mg | 0.011mg |
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| Phenylalanine | 0.089mg | 0.043mg |
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| Valine | 0.086mg | 0.053mg |
|
| Histidine | 0.031mg | 0.023mg |
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| Saturated Fat | 0.018g | 0.034g |
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| Monounsaturated Fat | 0.001g | 0.016g |
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| Polyunsaturated fat | 0.014g | 0.076g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
85%
9%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is richer in minerals?
Sweet potato is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.