Sweet potato vs. Feta — In-Depth Nutrition Comparison
Compare
What are the main differences between Sweet potato and Feta?
- Sweet potato is richer in Vitamin A RAE, while Feta is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, Selenium, and Zinc.
- Feta's daily need coverage for Saturated Fat is 75% higher.
- Feta has 6 times less Vitamin A RAE than Sweet potato. Sweet potato has 709µg of Vitamin A RAE, while Feta has 125µg.
- Sweet potato is lower in Sodium.
We used Sweet potato, raw, unprepared and Cheese, feta types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+31.6%
Contains
more
Potassium
+443.5%
Contains
less
Sodium
-94%
Contains
more
Copper
+371.9%
Contains
more
Manganese
+821.4%
Contains
more
Calcium
+1543.3%
Contains
more
Phosphorus
+617%
Contains
more
Zinc
+860%
Contains
more
Selenium
+2400%
Equal in Iron - 0.65
Contains
more
Magnesium
+31.6%
Contains
more
Potassium
+443.5%
Contains
less
Sodium
-94%
Contains
more
Copper
+371.9%
Contains
more
Manganese
+821.4%
Contains
more
Calcium
+1543.3%
Contains
more
Phosphorus
+617%
Contains
more
Zinc
+860%
Contains
more
Selenium
+2400%
Equal in Iron - 0.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+3261.8%
Contains
more
Vitamin E
+44.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+97.4%
Contains
more
Vitamin B2
+1283.6%
Contains
more
Vitamin B3
+77.9%
Contains
more
Vitamin B5
+20.9%
Contains
more
Vitamin B6
+102.9%
Contains
more
Folate
+190.9%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin K - 1.8
Contains
more
Vitamin A
+3261.8%
Contains
more
Vitamin E
+44.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+97.4%
Contains
more
Vitamin B2
+1283.6%
Contains
more
Vitamin B3
+77.9%
Contains
more
Vitamin B5
+20.9%
Contains
more
Vitamin B6
+102.9%
Contains
more
Folate
+190.9%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin K - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+391.9%
Contains
more
Water
+39.9%
Contains
more
Protein
+805.1%
Contains
more
Fats
+42460%
Contains
more
Other
+430.6%
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Contains
more
Carbs
+391.9%
Contains
more
Water
+39.9%
Contains
more
Protein
+805.1%
Contains
more
Fats
+42460%
Contains
more
Other
+430.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+462200%
Contains
more
Polyunsaturated fat
+4121.4%
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.014 g
Saturated Fat:
14.946 g
Monounsaturated Fat:
4.623 g
Polyunsaturated fat:
0.591 g
Contains
less
Saturated Fat
-99.9%
Contains
more
Monounsaturated Fat
+462200%
Contains
more
Polyunsaturated fat
+4121.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.12g | 4.09g |
|
| Protein | 1.57g | 14.21g |
|
| Fats | 0.05g | 21.28g |
|
| Carbs | 20.12g | 4.09g |
|
| Calories | 86kcal | 264kcal |
|
| Starch | 12.65g |
|
|
| Fructose | 0.7g |
|
|
| Sugar | 4.18g | 4.09g |
|
| Fiber | 3g | 0g |
|
| Calcium | 30mg | 493mg |
|
| Iron | 0.61mg | 0.65mg |
|
| Magnesium | 25mg | 19mg |
|
| Phosphorus | 47mg | 337mg |
|
| Potassium | 337mg | 62mg |
|
| Sodium | 55mg | 917mg |
|
| Zinc | 0.3mg | 2.88mg |
|
| Copper | 0.151mg | 0.032mg |
|
| Manganese | 0.258mg | 0.028mg |
|
| Selenium | 0.6µg | 15µg |
|
| Vitamin A | 14187IU | 422IU |
|
| Vitamin A RAE | 709µg | 125µg |
|
| Vitamin E | 0.26mg | 0.18mg |
|
| Vitamin D | 0IU | 16IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin C | 2.4mg | 0mg |
|
| Vitamin B1 | 0.078mg | 0.154mg |
|
| Vitamin B2 | 0.061mg | 0.844mg |
|
| Vitamin B3 | 0.557mg | 0.991mg |
|
| Vitamin B5 | 0.8mg | 0.967mg |
|
| Vitamin B6 | 0.209mg | 0.424mg |
|
| Folate | 11µg | 32µg |
|
| Vitamin B12 | 0µg | 1.69µg |
|
| Vitamin K | 1.8µg | 1.8µg | |
| Tryptophan | 0.031mg | 0.2mg |
|
| Threonine | 0.083mg | 0.637mg |
|
| Isoleucine | 0.055mg | 0.803mg |
|
| Leucine | 0.092mg | 1.395mg |
|
| Lysine | 0.066mg | 1.219mg |
|
| Methionine | 0.029mg | 0.368mg |
|
| Phenylalanine | 0.089mg | 0.675mg |
|
| Valine | 0.086mg | 1.065mg |
|
| Histidine | 0.031mg | 0.397mg |
|
| Cholesterol | 0mg | 89mg |
|
| Saturated Fat | 0.018g | 14.946g |
|
| Monounsaturated Fat | 0.001g | 4.623g |
|
| Polyunsaturated fat | 0.014g | 0.591g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
85%
57%
Minerals Daily Need Coverage Score
20%
63%
Comparison summary
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 862mg)
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Sweet potato is lower in Saturated Fat (difference - 14.928g)
Which food is cheaper?
Sweet potato is cheaper (difference - $2.3)
Which food is lower in Sugar?
Feta is lower in Sugar (difference - 0.09g)
Which food is lower in glycemic index?
Feta is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Feta is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.