Sweet potato vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between sweet potato and ginger
- Sweet potato has more vitamin A and vitamin B5; however, ginger is higher in copper.
- Sweet potato covers your daily need for vitamin A, 284% more than ginger.
- Sweet potato has 4 times more vitamin B5 than ginger. While sweet potato has 0.8mg of vitamin B5, ginger has only 0.203mg.
- Ginger has less sugar.
- The glycemic index of sweet potato is higher.
These are the specific foods used in this comparison Sweet potato, raw, unprepared and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +12.7% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more CopperCopper | +49.7% |
| Contains more ZincZinc | +13.3% |
| Contains less SodiumSodium | -76.4% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +294.1% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more CholineCholine | +134.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +27.3% |
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +1400% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +15300% |
| Contains more Poly. FatPolyunsaturated fat | +1000% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 709µg | 0µg | 79% |
| Vitamin B5 | 0.8mg | 0.203mg | 12% |
| Copper | 0.151mg | 0.226mg | 8% |
| Starch | 12.65g | 5% | |
| Vitamin B1 | 0.078mg | 0.025mg | 4% |
| Fiber | 3g | 2g | 4% |
| Vitamin B6 | 0.209mg | 0.16mg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Choline | 12.3mg | 28.8mg | 3% |
| Vitamin C | 2.4mg | 5mg | 3% |
| Potassium | 337mg | 415mg | 2% |
| Phosphorus | 47mg | 34mg | 2% |
| Sodium | 55mg | 13mg | 2% |
| Vitamin B2 | 0.061mg | 0.034mg | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Protein | 1.57g | 1.82g | 1% |
| Saturated fat | 0.018g | 0.203g | 1% |
| Vitamin B3 | 0.557mg | 0.75mg | 1% |
| Polyunsaturated fat | 0.014g | 0.154g | 1% |
| Fructose | 0.7g | 1% | |
| Fats | 0.05g | 0.75g | 1% |
| Calcium | 30mg | 16mg | 1% |
| Manganese | 0.258mg | 0.229mg | 1% |
| Carbs | 20.12g | 17.77g | 1% |
| Calories | 86kcal | 80kcal | 0% |
| Net carbs | 17.12g | 15.77g | N/A |
| Iron | 0.61mg | 0.6mg | 0% |
| Sugar | 4.18g | 1.7g | N/A |
| Zinc | 0.3mg | 0.34mg | 0% |
| Vitamin E | 0.26mg | 0.26mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Folate | 11µg | 11µg | 0% |
| Monounsaturated fat | 0.001g | 0.154g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.083mg | 0.036mg | 0% |
| Isoleucine | 0.055mg | 0.051mg | 0% |
| Leucine | 0.092mg | 0.074mg | 0% |
| Lysine | 0.066mg | 0.057mg | 0% |
| Methionine | 0.029mg | 0.013mg | 0% |
| Phenylalanine | 0.089mg | 0.045mg | 0% |
| Valine | 0.086mg | 0.073mg | 0% |
| Histidine | 0.031mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
9%
Minerals Daily Need Coverage Score
20%
23%
Comparison summary
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 0.185g)
Which food is cheaper?
Sweet potato is cheaper (difference - $0.3)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 2.48g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.