Sweet potato vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between sweet potato and persimmon
- Sweet potato has less vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 71% more.
- Sweet potato has 2 times more phosphorus than persimmon. Sweet potato has 47mg of phosphorus, while persimmon has 26mg.
The food varieties used in the comparison are Sweet potato, raw, unprepared and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +309.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 709µg | 79% | |
| Vitamin C | 2.4mg | 66mg | 71% |
| Iron | 0.61mg | 2.5mg | 24% |
| Copper | 0.151mg | 17% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.209mg | 16% | |
| Fiber | 3g | 12% | |
| Manganese | 0.258mg | 11% | |
| Vitamin B1 | 0.078mg | 7% | |
| Magnesium | 25mg | 6% | |
| Starch | 12.65g | 5% | |
| Vitamin B2 | 0.061mg | 5% | |
| Carbs | 20.12g | 33.5g | 4% |
| Folate | 11µg | 3% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 47mg | 26mg | 3% |
| Vitamin B3 | 0.557mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 1.57g | 0.8g | 2% |
| Choline | 12.3mg | 2% | |
| Calories | 86kcal | 127kcal | 2% |
| Sodium | 55mg | 1mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.05g | 0.4g | 1% |
| Fructose | 0.7g | 1% | |
| Potassium | 337mg | 310mg | 1% |
| Net carbs | 17.12g | 33.5g | N/A |
| Calcium | 30mg | 27mg | 0% |
| Sugar | 4.18g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.083mg | 0.041mg | 0% |
| Isoleucine | 0.055mg | 0.035mg | 0% |
| Leucine | 0.092mg | 0.058mg | 0% |
| Lysine | 0.066mg | 0.045mg | 0% |
| Methionine | 0.029mg | 0.007mg | 0% |
| Phenylalanine | 0.089mg | 0.036mg | 0% |
| Valine | 0.086mg | 0.042mg | 0% |
| Histidine | 0.031mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +96.3% |
| Contains more WaterWater | +20% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +66.5% |
~equal in
Other
~0.9g